• 7 Ingredients
  • 1 cup almond milk
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  • ½ banana
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  • ½ cup canned pumpkin
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  • 1 scoop vanilla protein powder
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  • 1 tsp cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin butter
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  • 1/2 cup skim milk
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  • 1/2 cup crushed ice
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  • 6 oz nonfat Greek yogurt (or pla...
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  • 2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp protein powder (whey or e...
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  • 1 tbsp flaxseed oil
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  • 1 cup unsweetened coconut milk
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  • 1/2 banana
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  • 1/2 cup pure pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups ice cubes
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  • 1 1/2 cups vanilla almond milk
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons instant vanilla pu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup soy or almond milk
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  • 2 tbsp walnuts
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  • 1/2 banana
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  • 1/4 cup canned pumpkin
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  • 1/2 tsp ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup pumpkin puree
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  • 2/3 cup coconut milk
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  • 2 tablespoons almond butter
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  • 1/2 frozen banana
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  • 2 dried Medjool dates, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 frozen banana
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  • 1 1/2 frozen oranges (medium)
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  • 1 cup coconut water
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  • 2 Tbsp raw sprouted pumpkin seed...
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  • 1 cup spinach or another favorit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin puree
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  • ¾ cup coconut milk (soy, hemp or...
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  • ½ frozen banana (if you like mor...
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  • 2 T pure maple syrup
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  • ¾ bag Nicobella Maple Nut Munch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup pumpkin seeds (soak over...
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  • 2 bananas
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  • 3/4 cup oat milk, nut/seed milk...
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  • 1/2 dessertspoon kelp powder
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  • 1/2 dessertspoon camu camu
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  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 14 ounce package soft tofu
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  • 1 15 ounce can pumpkin puree
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  • 70 drops SweetLeaf Clear Liquid...
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  • 3 teaspoons pumpkin pie spice
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  • 3 cups light coconut milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 cup pumpkin puree
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  • 1 medium banana (frozen)
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  • 1 Tbsp ground flaxseed
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  • 1 Tbsp honey
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    +
  • 1/4 tsp pumpkin pie spice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup non-dairy milk (I used S...
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  • 1/2 block (6 oz.) silken tofu (I...
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  • 3/4 cup (~1/2 can) pumpkin puree...
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  • 1 tsp cocoa powder (I used Hersh...
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  • 1 serving vanilla protein powder...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup pumpkin
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  • 1 14 ounce can coconut milk
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  • 1 banana
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  • 1/3 to 1/2 cup brown sugar or ma...
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup quick oats*
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  • 1/2 cup unsweetened almond milk
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  • 2 tbsp pumpkin butter
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  • 1 tsp chia seeds
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  • pinch cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg 8 oz cream cheese, softened
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  • 2 cups pumpkin ice cream
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  • 1/4 cup caramel ice cream topping
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  • 1 cup milk
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  • 6 large ice cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 Weight Watchers French Vanilla...
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  • 8 oz. fat-free milk
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  • 1/4 (of a 15 oz.) can of pure pu...
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  • 8-10 ice cubes
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  • pumpkin pie seasoning to suit yo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup canned pumpkin
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  • 2/3 cup water
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon maple syrup
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  • 1 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup water
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  • 1/3 cup pure pumpkin, canned
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  • 1 scoop vanilla whey protein powder
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon ground cinnamon or pu...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Banana
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  • 1/4 cup(s) Canned pumpkin
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  • Ice Cubes
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  • Low Fat Vanilla Yogurt
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    +
  • Milk (to thin as desired)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Banana
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    +
  • 1/4 cup(s) Canned pumpkin
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    +
  • Ice Cubes
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    +
  • Low Fat Vanilla Yogurt
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    +
  • Milk (to thin as desired)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 Cup Cooked Hubbard Squash (c...
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  • 1 Date, pit removed
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  • 1 Cup Milk (or non-dairy variety...
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  • 1/2 Banana
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    +
  • 1 Scoop MCT Lean Vanilla Protein...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Cup pumpkin Puree
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    +
  • 1 1/2 Cup Milk (I prefer almond)
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    +
  • 1 Scoop Vega Chocolate Protein P...
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    +
  • 2 TBSP Raw Hemp Seeds
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    +
  • 1/2 tsp Cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 2/3 cup water
    -
    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon maple syrup
    -
    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup water
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    +
  • 1/3 cup pure pumpkin, canned
    -
    +
  • 1 scoop vanilla whey protein powder
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon ground cinnamon or pu...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 teaspoon cinnamon , divided
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  • 1 1/2 cups fat-free half-and-half
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    +
  • 1 (15 ounce) can pumpkin puree ,...
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  • 1/8 teaspoon nutmeg
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  • 2 tablespoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all