LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp protein powder (whey or e...
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  • 1 tbsp flaxseed oil
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  • 1 cup unsweetened coconut milk
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  • 1/2 banana
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  • 1/2 cup pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup pumpkin puree
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  • 1 cup (250ml) brewed coffee
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  • 1/4 cup (63ml) coconut creamer,...
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  • 1 cup (250ml) coconut milk
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup baked pumpkin or squash
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  • 1 cup coconut milk
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon fresh chopped ginger
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  • ¼ teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup pumpkin puree
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  • 2/3 cup coconut milk
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  • 2 tablespoons almond butter
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  • 1/2 frozen banana
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  • 2 dried Medjool dates, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin puree
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  • ¾ cup coconut milk (soy, hemp or...
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  • ½ frozen banana (if you like mor...
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  • 2 T pure maple syrup
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  • ¾ bag Nicobella Maple Nut Munch...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 14 ounce package soft tofu
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  • 1 15 ounce can pumpkin puree
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  • 70 drops SweetLeaf Clear Liquid...
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  • 3 teaspoons pumpkin pie spice
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  • 3 cups light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup non-dairy milk (I used S...
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  • 1/2 block (6 oz.) silken tofu (I...
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  • 3/4 cup (~1/2 can) pumpkin puree...
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  • 1 tsp cocoa powder (I used Hersh...
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  • 1 serving vanilla protein powder...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup pumpkin
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  • 1 14 ounce can coconut milk
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  • 1 banana
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  • 1/3 to 1/2 cup brown sugar or ma...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 6 Ingredients
  • 1 can (13.66 ounces) Thai Kitche...
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  • 1 cup canned pumpkin
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  • 1/2 cup firmly packed brown sugar
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  • 1 teaspoon McCormick® pumpkin Pi...
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  • 1 teaspoon McCormick® Pure Vanil...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 Persimmons (whole)
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  • 1 orange (whole)
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  • ¼ cup pumpkin puree
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  • 2 ½ cups unsweetened coconut milk
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  • 1 tbsp. chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all