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GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 4 Tbsps olive oil
  • 1 onion, chopped
  • 1 garlic clove
  • 3 big handfuls of diced pumpkin (abou...
  • 5 cups or so fresh vegetable or chick...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 onion (about 8 oz.), chopped
  • 2 tsps butter or margarine
  • 1/2 tsp ground nutmeg
  • 2 Tbsps cornstarch
  • 3 1/2 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 small pumpkin
  • 2 tbsp olive oil, plus more for roast...
  • 1 cup diced onion
  • 1 cup aborio rice
  • 1/4 cup white wine (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 850 g pumpkin, cut into slices
  • A few fresh sage leaves
  • 3 garlic cloves, roughly sliced
  • 4 Tbsps olive oil
  • 8 slices of pancetta
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 7 c of vegetable stock
  • 3 T olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 c chopped pumpkin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cubed peeled fresh pumpkin (1 lb)
  • 3 cups low-salt chicken broth
  • Cooking spray
  • 2 cups finely chopped onion
  • 1 large garlic clove, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 kg of pumpkin, peeled and diced int...
  • 1 large onion, peeled and chopped
  • 1 Tbsp of olive oil
  • 2 cloves of garlic, minced
  • 2 stalks of celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
  • 7 Ingredients
  • 500 gs of arborio rice
  • 4 to 5 cups cut up pumpkin
  • 2 small onion
  • 6 Tbsps of butter
  • 1 cup of robiola cheese*
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups organic vegetable broth (such...
  • 3 1/2 cups water
  • 2 Tbsps olive oil
  • 1/3 cup finely chopped shallots
  • 1 (8-oz) package presliced cremini mu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 600 g of butternut pumpkin (squash),...
  • 2 Tbsps of olive oil
  • salt & pepper, to taste
  • 1 large onion, chopped
  • 2 cloves of garlic, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 cup diced pumpkin, ¼-inch dice
  • 4 cups chicken broth
  • 2 shallots, minced
  • 1-1/4 cups Arborio rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squash (b...
  • 2 tbsp Olive Oil
  • 1 small yellow onion, diced small
  • 3 cloves garlic, minced
  • 1 tbsp minced fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 7 c of vegetable stock
  • 3 T olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 c chopped pumpkin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 cups vegetarian risotto
  • SHIITAKE CHIPS
  • 1/2 to 1 cup vegetable stock
  • 1/4 cup white wine
  • 1 tsp five spice
  • Show all (19)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1/2 lb fresh pumpkin or butternut squ...
  • 2 medium white onions, finely diced
  • 3/4 cup dry Riesling
  • 1 1/2 tsps freshly grated nutmeg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • Scant 1 cup risotto (Carnaroli, Arbor...
  • 1/4 cup freshly grated Parmesan
  • 1 lb pumpkin flesh, cut into 1/2-inch...
  • 3 Tbsps olive oil
  • 2 large shallots, chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 1/2 cups low-sodium fat-free chicke...
  • 3 1/2 cups water
  • 1 tsp fine sea salt
  • 3/4 lb Tuscan kale (also called cavol...
  • 1 1/4 cups finely chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup grated Parmesan
  • 1 butternut squash, one half baked in...
  • 1 cup finely chopped onion
  • 1 cup dry white wine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Sea salt and freshly ground black pe...
  • 3 Tbsps olive oil
  • 1 1/2 cups Arborio rice or Carnerol...
  • 1/2 small pie pumpkin , peeled, cut...
  • 1 Tbsp balsamic vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 cups vegetable stock (I use 1 carto...
  • 1 large vanilla bean (you can substit...
  • 2 Tbsp butter
  • 3/4 cup finely chopped sweet Vidalia...
  • 1 1/2 cups Arborio rice (risotto)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups roasted, pureed butternut squa...
  • 2 cups arborio rice (or short grain b...
  • 1 medium white onion, diced
  • 4-5 cups chicken stock (sub vegetable...
  • 1 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps unsalted butter
  • 4 cups 1/2- to 3/4-inch cubes peeled...
  • 1.5 tsp golden brown sugar
  • Salt and pepper to taste
  • 6 cups chicken broth, or vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups organic vegetable broth (such...
  • 3 1/2 cups water
  • 2 Tbsps olive oil
  • 1/3 cup finely chopped shallots
  • 1 (8-oz) package presliced cremini mu...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsps Butter
  • 2 Tbsps Cornstarch
  • 1/2 tsp Ground Nutmeg
  • 1/2 cup Parmesan Cheese
  • 3 1/2 cups Chicken Broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • mascarpone or parmesan cheese , to serve
  • 900 g peeled pumpkin , cut into 1cm c...
  • 2 finely chopped celery ribs
  • 2/3 cup white wine
  • 2 cm grated piece gingerroot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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