• 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 19 Ingredients
  • 3.0 tbsp pine nuts , toasted
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  • olive oil
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  • FOR THE risotto
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  • 2.0 tbsp olive oil
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  • vegetable oil , for shallow frying
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 5 to 6 cups chicken broth
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  • 5 tablespoons unsalted butter
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  • 1 onion, finely chopped (2/3 cup)
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  • 2 cups Arborio rice
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  • 10 ounces fresh pumpkin, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • Sea salt and freshly ground bla...
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  • 3 tablespoons olive oil
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  • 1 1/2 cups Arborio rice or Car...
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  • 1/2 small pie pumpkin , peeled,...
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3 1/2 cups low-sodium fat-free c...
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  • 3 1/2 cups water
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  • 1 teaspoon fine sea salt
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  • 3/4 pound Tuscan kale (also call...
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  • 1 1/4 cups finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 miniature pumpkins (preferably...
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  • 1 1/4 cups diced (1/4 inch) peel...
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  • 2 cups chicken stock
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  • 2 cups water
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound fresh pumpkin or butte...
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  • 2 medium white onions, finely diced
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  • 3/4 cup dry Riesling
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  • 1 1/2 teaspoons freshly grated n...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3/4 pound fresh porcini or stemm...
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  • Salt and freshly ground pepper
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  • 1 medium shallot, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • The pumpkins:
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  • 4 small pumpkins (such as Sugar...
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  • 8 garlic cloves, cut in half
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  • 4 tablespoons unsalted butter, a...
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  • Salt and freshly ground pepper t...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons finely chopped fr...
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  • 2 medium white onions, finely...
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  • 7 cups Vegetable Stock for Ris...
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  • 1/2 cup freshly grated Parmesan...
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  • 3/4 cup dry Riesling
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup grated Parmesan
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  • 1 butternut squash, one half bak...
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  • 1 cup finely chopped onion
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 shallots , minced
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  • 1 teaspoon Italian parsley , fin...
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  • 1 teaspoon fresh thyme , finely...
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  • 4 teaspoons unsalted butter
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  • 3 teaspoons virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons cold unsalted butter
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  • 1 cup finely grated Parmesan
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  • 1/3 cup butter reserved from bak...
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  • Roasted pumpkin Seeds, for garni...
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  • 4 cups sliced, stemmed, and clea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all