• 12 Ingredients
  • 2 cups cubed peeled fresh pumpki...
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  • 3 cups low-salt chicken broth
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  • Cooking spray
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  • 2 cups finely chopped onion
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  • 1 large garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound fresh pumpkin or butte...
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  • 2 medium white onions, finely diced
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  • 3/4 cup dry Riesling
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  • 1 1/2 teaspoons freshly grated n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 400 g arborio rice
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  • 500 g pumpkin , peeled, seeded a...
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  • 40 g butter
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  • 1/4 cup finely chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb pancetta , diced (can use...
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  • 1/4 cup chopped fresh parsley
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  • 2 cups arborio rice (use only ab...
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  • 1 (28 ounce) can pumpkin puree
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  • 3 1/2 cups chicken broth (you mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons finely chopped fr...
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  • 2 medium white onions, finely...
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  • 7 cups Vegetable Stock for Ris...
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  • 1/2 cup freshly grated Parmesan...
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  • 3/4 cup dry Riesling
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • mascarpone or parmesan cheese ,...
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  • 900 g peeled pumpkin , cut into...
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  • 2 finely chopped celery ribs
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  • 2/3 cup white wine
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  • 2 cm grated piece gingerroot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups short-grain rice
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  • 1 garlic clove , crushed
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  • 10 slices bacon , chopped
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  • 1 lb butternut pumpkin , cut int...
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  • 1 teaspoon butter
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons flat leaf parsley...
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  • 1 garlic clove , crushed
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  • 1/2 cup parmesan cheese , grated
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  • 1 1/2 cups arborio rice
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  • 500 ml chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup portabella mushroom , cut...
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  • 1 1/2 lbs sweet Italian sausage
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  • 2-3 garlic cloves
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  • 1 1/2 cups arborio rice
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  • 1 tablespoon parsley (chopped fr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup mushroom , sliced
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  • 1 tablespoon parsley , chopped
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  • 3 cups vegetable stock
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  • 1 small carrot , sliced
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  • 100 g spinach , washed and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 shallots , minced
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  • 1 teaspoon Italian parsley , fin...
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  • 1 teaspoon fresh thyme , finely...
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  • 4 teaspoons unsalted butter
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  • 3 teaspoons virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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