• 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 500 g butternut pumpkin, peeled...
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  • 1 rice cooker cup aborio rice
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  • 1 1/2 cups of vegetable stock
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  • 1 onion, peeled and chopped
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  • 2 stalks of celery chopped finely
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 6 baby pumpkins*
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  • 24 unpeeled, large fresh shrimp
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  • 1 pound unpeeled, medium-size fr...
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  • 1 1/2 pounds shiitake mushrooms
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  • 1 (2-ounce) package fish bouillo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 500 grams of arborio rice
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  • 4 to 5 cups cut up pumpkin
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  • 2 small onion
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  • 6 Tablespoons of butter
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  • 1 cup of robiola cheese*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • Brown Rice risotto with pumpkin,...
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  • 1 tablespoon olive oil, divided
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  • Basil sprigs (optional)
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 10 Ingredients
  • 1 kg of pumpkin, peeled and dice...
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  • 1 large onion, peeled and chopped
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  • 1 tablespoon of olive oil
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  • 2 cloves of garlic, minced
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  • 2 stalks of celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 7 c of vegetable stock
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  • 3 T olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 c chopped pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 7 c of vegetable stock
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  • 3 T olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 c chopped pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 1/2 cups low-sodium fat-free c...
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  • 3 1/2 cups water
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  • 1 teaspoon fine sea salt
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  • 3/4 pound Tuscan kale (also call...
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  • 1 1/4 cups finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 miniature pumpkins (preferably...
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  • 1 1/4 cups diced (1/4 inch) peel...
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  • 2 cups chicken stock
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  • 2 cups water
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 cups vegetable stock (I use 1...
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  • 1 large vanilla bean (you can su...
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  • 2 Tbsp butter
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  • 3/4 cup finely chopped sweet Vid...
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  • 1 1/2 cups Arborio rice (risotto)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon fresh thyme leaves or...
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  • 1 cup uncooked Arborio rice
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  • 1 tablespoon extra virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 kg butternut pumpkin , pee...
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  • 4 slices bacon , rind removed, c...
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  • 5 cups boiling water
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  • 150 g baby spinach
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  • 1 1/2 tablespoons instant chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • mascarpone or parmesan cheese ,...
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  • 900 g peeled pumpkin , cut into...
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  • 2 finely chopped celery ribs
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  • 2/3 cup white wine
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  • 2 cm grated piece gingerroot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • - 1 onion, peeled and diced
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  • - 2 minced garlic cloves
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  • - 1 finely chopped birds eye chilli
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  • - 1 cup bio dynamic medium grain...
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  • - 2 carrots, peeled, diced and r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/4 cups peeled, cubed pumpkin
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  • 6 ounces feta cheese, cubed
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  • 1/2 teaspoon chopped fresh garlic
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  • 4 cups vegetable broth
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 400 g arborio rice
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  • 500 g pumpkin , peeled, seeded a...
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  • 40 g butter
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  • 1/4 cup finely chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 saffron strands (optional)
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  • 300 g risotto rice
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  • 3 tablespoons butter (you can us...
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  • 3 garlic cloves , chopped finely
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  • 1 large onion , chopped finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb pancetta , diced (can use...
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  • 1/4 cup chopped fresh parsley
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  • 2 cups arborio rice (use only ab...
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  • 1 (28 ounce) can pumpkin puree
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  • 3 1/2 cups chicken broth (you mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons Butter
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  • 2 tablespoons Cornstarch
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  • 1/2 teaspoon Ground Nutmeg
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  • 1/2 cup Parmesan Cheese
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  • 3 1/2 cups Chicken Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 inches cinnamon sticks
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  • 1/2 cup coarse cut Bulgar wheat
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  • 1/2 lb pumpkin or winter squash,...
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  • 4-6 teaspoons olive oil
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  • 1 medium onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup grated Parmesan
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  • 1 butternut squash, one half bak...
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    +
  • 1 cup finely chopped onion
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, minced
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    +
  • 2 cups pumpkin or butternut squa...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup finely grated parmesan c...
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    +
  • 1/2 cup finely chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 liter vegetable stock, plus
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  • 2 cups grated pumpkin
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  • 3 tablespoons grated parmesan ch...
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  • 4 teaspoons pesto sauce , from a...
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  • 1 cup frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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