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GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 4 Tbsps olive oil
  • 1 onion, chopped
  • 1 garlic clove
  • 3 big handfuls of diced pumpkin (abou...
  • 5 cups or so fresh vegetable or chick...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1¼ cups pumpkin puree
  • 2 Tbsps heavy cream
  • 2 Tbsps light brown sugar
  • ¾ tsp ground cinnamon
  • ¼ tsp ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 850 g pumpkin, cut into slices
  • A few fresh sage leaves
  • 3 garlic cloves, roughly sliced
  • 4 Tbsps olive oil
  • 8 slices of pancetta
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 small pumpkin
  • 2 tbsp olive oil, plus more for roast...
  • 1 cup diced onion
  • 1 cup aborio rice
  • 1/4 cup white wine (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 6 baby pumpkins*
  • 24 unpeeled, large fresh shrimp
  • 1 lb unpeeled, medium-size fresh shrimp
  • 1 1/2 lbs shiitake mushrooms
  • 1 (2-oz) package fish bouillon cubes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 7 c of vegetable stock
  • 3 T olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 c chopped pumpkin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup finely chopped onion
  • 1 small finely chopped red bell pepper
  • 3-4 cloves of minced garlic
  • 2-3 Tbsps olive oil
  • 1 cup arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 onion (about 8 oz.), chopped
  • 2 tsps butter or margarine
  • 1/2 tsp ground nutmeg
  • 2 Tbsps cornstarch
  • 3 1/2 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • Brown Rice risotto with pumpkin, chilled
  • 1 Tbsp olive oil, divided
  • Basil sprigs (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 8.6
  • Total fat: High
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GF
Gluten free
  • 12 Ingredients
  • 2 Tbsps butter
  • 1 cup diced onion
  • 2 cloves garlic, finely minced
  • 1 cup arborio rice
  • 1/2 cup pumpkin puree
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, seeded...
  • 1 Tbsp olive oil
  • 2 cups shredded Roast Duck, rendered...
  • 1/4 cup chopped onions
  • 2 cups Arborio or Carnaroli rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 kg of pumpkin, peeled and diced int...
  • 1 large onion, peeled and chopped
  • 1 Tbsp of olive oil
  • 2 cloves of garlic, minced
  • 2 stalks of celery, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups Orzo or Aborio Rice
  • 6 cups Water
  • 1/2 Tbsp Sage
  • 1/2 Tbsp Fresh Basil
  • 1 Tomato
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 500 gs of arborio rice
  • 4 to 5 cups cut up pumpkin
  • 2 small onion
  • 6 Tbsps of butter
  • 1 cup of robiola cheese*
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups cubed peeled fresh pumpkin (1 lb)
  • 3 cups low-salt chicken broth
  • Cooking spray
  • 2 cups finely chopped onion
  • 1 large garlic clove, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
  • 12 Ingredients
  • 5 to 6 cups chicken broth
  • 5 Tbsps unsalted butter
  • 1 onion, finely chopped (2/3 cup)
  • 2 cups Arborio rice
  • 10 ozs fresh pumpkin, peeled, cored a...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 3.0 tbsp pine nuts , toasted
  • olive oil
  • FOR THE risotto
  • 2.0 tbsp olive oil
  • vegetable oil , for shallow frying
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 cup diced pumpkin, ¼-inch dice
  • 4 cups chicken broth
  • 2 shallots, minced
  • 1-1/4 cups Arborio rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 600 g of butternut pumpkin (squash),...
  • 2 Tbsps of olive oil
  • salt & pepper, to taste
  • 1 large onion, chopped
  • 2 cloves of garlic, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 8 miniature pumpkins (Jack Be Little...
  • 2 Tbsps butter or margarine
  • 1 cup chopped onion
  • 1 1/2 cups medium-grain white rice su...
  • About 4 1/2 cups fat-skimmed chicken...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 cups organic vegetable broth (such...
  • 3 1/2 cups water
  • 2 Tbsps olive oil
  • 1/3 cup finely chopped shallots
  • 1 (8-oz) package presliced cremini mu...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squash (b...
  • 2 tbsp Olive Oil
  • 1 small yellow onion, diced small
  • 3 cloves garlic, minced
  • 1 tbsp minced fresh ginger
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 tsp fresh thyme leaves or chopped f...
  • 1 cup uncooked Arborio rice
  • 1 Tbsp extra virgin olive oil
  • 2 cloves garlic, finely chopped
  • 1 medium onion, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 7 c of vegetable stock
  • 3 T olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 c chopped pumpkin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 cups vegetarian risotto
  • SHIITAKE CHIPS
  • 1/2 to 1 cup vegetable stock
  • 1/4 cup white wine
  • 1 tsp five spice
  • Show all (19)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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