• 9 Ingredients
  • 1 small pumpkin
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  • 2 tbsp olive oil, plus more for...
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  • 1 cup diced onion
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  • 1 cup aborio rice
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  • 1/4 cup white wine (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion (about 8 oz.), chopped
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  • 2 teaspoons butter or margarine
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  • 1/2 teaspoon ground nutmeg
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  • 2 tablespoons cornstarch
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  • 3 1/2 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 2 medium golden delicious apples...
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  • 1 teaspoon pumpkin pie spice
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  • 3 tablespoons olive oil, divided...
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  • ½ teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g butternut pumpkin, peeled...
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  • 1 rice cooker cup aborio rice
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  • 1 1/2 cups of vegetable stock
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  • 1 onion, peeled and chopped
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  • 2 stalks of celery chopped finely
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 500 grams of arborio rice
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  • 4 to 5 cups cut up pumpkin
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  • 2 small onion
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  • 6 Tablespoons of butter
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  • 1 cup of robiola cheese*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • Brown Rice risotto with pumpkin,...
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  • 1 tablespoon olive oil, divided
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  • Basil sprigs (optional)
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup diced pumpkin, ¼-inch dice
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  • 4 cups chicken broth
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  • 2 shallots, minced
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  • 1-1/4 cups Arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 to 6 cups chicken broth
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  • 5 tablespoons unsalted butter
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  • 1 onion, finely chopped (2/3 cup)
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  • 2 cups Arborio rice
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  • 10 ounces fresh pumpkin, peeled,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups Orzo or Aborio Rice
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  • 6 cups Water
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  • 1/2 tablespoon Sage
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  • 1/2 tablespoon Fresh Basil
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  • 1 Tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 miniature pumpkins (preferably...
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  • 1 1/4 cups diced (1/4 inch) peel...
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  • 2 cups chicken stock
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  • 2 cups water
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 miniature pumpkins (Jack Be Li...
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  • 2 tablespoons butter or margarine
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  • 1 cup chopped onion
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  • 1 1/2 cups medium-grain white ri...
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  • About 4 1/2 cups fat-skimmed chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound fresh pumpkin or butte...
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  • 2 medium white onions, finely diced
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  • 3/4 cup dry Riesling
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  • 1 1/2 teaspoons freshly grated n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 cups vegetable stock (I use 1...
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  • 1 large vanilla bean (you can su...
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  • 2 Tbsp butter
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  • 3/4 cup finely chopped sweet Vid...
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  • 1 1/2 cups Arborio rice (risotto)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • mascarpone or parmesan cheese ,...
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  • 900 g peeled pumpkin , cut into...
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  • 2 finely chopped celery ribs
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  • 2/3 cup white wine
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  • 2 cm grated piece gingerroot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 400 g arborio rice
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  • 500 g pumpkin , peeled, seeded a...
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  • 40 g butter
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  • 1/4 cup finely chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons Butter
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  • 2 tablespoons Cornstarch
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  • 1/2 teaspoon Ground Nutmeg
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  • 1/2 cup Parmesan Cheese
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  • 3 1/2 cups Chicken Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • butter
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  • 25 g parmesan cheese , grated
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  • pepper
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  • 500 ml hot chicken stock, divided
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  • 300 g pumpkin , Roughly Diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons finely chopped fr...
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  • 2 medium white onions, finely...
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  • 7 cups Vegetable Stock for Ris...
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  • 1/2 cup freshly grated Parmesan...
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  • 3/4 cup dry Riesling
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 inches cinnamon sticks
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  • 1/2 cup coarse cut Bulgar wheat
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  • 1/2 lb pumpkin or winter squash,...
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  • 4-6 teaspoons olive oil
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 30 g butter
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  • salt , to taste
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  • 30 g grated parmesan cheese
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  • 140 g barley
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  • fresh ground black pepper , to t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, minced
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  • 2 cups pumpkin or butternut squa...
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  • 2 tablespoons olive oil
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  • 1/4 cup finely grated parmesan c...
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  • 1/2 cup finely chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Scant 1 cup risotto (Carnaroli,...
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  • 1/4 cup freshly grated Parmesan
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  • 1 pound pumpkin flesh, cut into...
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  • 3 tablespoons olive oil
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  • 2 large shallots, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups vegetarian risotto
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  • SHIITAKE CHIPS
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    +
  • 1/2 to 1 cup vegetable stock
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  • 1/4 cup white wine
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  • 1 teaspoon five spice
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups Amarone wine
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  • 2 tablespoons olive oil
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    +
  • 3 1/2 teaspoons all-purpose flour
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  • 1 small onion, finely chopped
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  • 1 cup water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 liter vegetable stock, plus
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  • 2 cups grated pumpkin
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  • 3 tablespoons grated parmesan ch...
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  • 4 teaspoons pesto sauce , from a...
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  • 1 cup frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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