LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500 g butternut pumpkin, peeled...
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  • 1 rice cooker cup aborio rice
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  • 1 1/2 cups of vegetable stock
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  • 1 onion, peeled and chopped
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  • 2 stalks of celery chopped finely
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups quinoa
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  • 2 cups butternut squash
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  • 2 cups brown lentils
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  • 3 sprigs thyme
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  • 1 large purple onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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  • 2 tablespoons of olive oil
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  • salt & pepper, to taste
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  • 1 large onion, chopped
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  • 2 cloves of garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups Orzo or Aborio Rice
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  • 6 cups Water
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  • 1/2 tablespoon Sage
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  • 1/2 tablespoon Fresh Basil
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  • 1 Tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound fresh pumpkin or butte...
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  • 2 medium white onions, finely diced
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  • 3/4 cup dry Riesling
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  • 1 1/2 teaspoons freshly grated n...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • The pumpkins:
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  • 4 small pumpkins (such as Sugar...
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  • 8 garlic cloves, cut in half
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  • 4 tablespoons unsalted butter, a...
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  • Salt and freshly ground pepper t...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • - 1 onion, peeled and diced
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  • - 2 minced garlic cloves
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  • - 1 finely chopped birds eye chilli
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  • - 1 cup bio dynamic medium grain...
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  • - 2 carrots, peeled, diced and r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons finely chopped fr...
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  • 2 medium white onions, finely...
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  • 7 cups Vegetable Stock for Ris...
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  • 1/2 cup freshly grated Parmesan...
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  • 3/4 cup dry Riesling
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 inches cinnamon sticks
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  • 1/2 cup coarse cut Bulgar wheat
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  • 1/2 lb pumpkin or winter squash,...
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  • 4-6 teaspoons olive oil
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  • 1 medium onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 4 cups vegetarian risotto
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  • SHIITAKE CHIPS
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  • 1/2 to 1 cup vegetable stock
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  • 1/4 cup white wine
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  • 1 teaspoon five spice
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup mushroom , sliced
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  • 1 tablespoon parsley , chopped
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  • 3 cups vegetable stock
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  • 1 small carrot , sliced
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  • 100 g spinach , washed and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 zucchini , diced
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  • 2 tablespoons olive oil
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  • 1/4 cup parmesan cheese , grated
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  • 1 green capsicum , diced
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  • 1 1/2 cups arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all