• 10 Ingredients
  • 1 1/2 kg butternut pumpkin , pee...
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  • 4 slices bacon , rind removed, c...
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  • 5 cups boiling water
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  • 150 g baby spinach
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  • 1 1/2 tablespoons instant chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • mascarpone or parmesan cheese ,...
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  • 900 g peeled pumpkin , cut into...
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  • 2 finely chopped celery ribs
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  • 2/3 cup white wine
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  • 2 cm grated piece gingerroot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 onion , chopped
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  • 400 g arborio rice
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  • 500 g pumpkin , peeled, seeded a...
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  • 40 g butter
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  • 1/4 cup finely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 40 g margarine
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  • 350 g arborio rice
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  • 1/2 teaspoon curry powder
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  • 350 g pumpkin , peeled and cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 9 saffron strands (optional)
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  • 300 g risotto rice
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  • 3 tablespoons butter (you can us...
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  • 3 garlic cloves , chopped finely
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  • 1 large onion , chopped finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 lb pancetta , diced (can use...
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  • 1/4 cup chopped fresh parsley
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  • 2 cups arborio rice (use only ab...
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  • 1 (28 ounce) can pumpkin puree
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  • 3 1/2 cups chicken broth (you mi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • butter
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  • 25 g parmesan cheese , grated
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  • pepper
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  • 500 ml hot chicken stock, divided
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  • 300 g pumpkin , Roughly Diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 inches cinnamon sticks
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  • 1/2 cup coarse cut Bulgar wheat
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  • 1/2 lb pumpkin or winter squash,...
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  • 4-6 teaspoons olive oil
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pinch saffron strand (soaked i...
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  • 4-6 cups chicken stock, warmed (...
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  • pepper
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  • 1/3 cup white wine
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  • 1 cup sun-dried tomato , roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 30 g butter
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  • salt , to taste
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  • 30 g grated parmesan cheese
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  • 140 g barley
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  • fresh ground black pepper , to t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 cups short-grain rice
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  • 1 garlic clove , crushed
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  • 10 slices bacon , chopped
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  • 1 lb butternut pumpkin , cut int...
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  • 1 teaspoon butter
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1/2 cup pistachios
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  • 2 tablespoons fine grated parmes...
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  • 2 lbs fresh pumpkin , peeled, se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups pumpkin , diced
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  • 1/2 teaspoon salt
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  • 3/4 cup grated parmesan cheese
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  • butternut squash , is a good sub...
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  • 6-8 cups hot chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 shallots , minced
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  • 1 teaspoon Italian parsley , fin...
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  • 1 teaspoon fresh thyme , finely...
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  • 4 teaspoons unsalted butter
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  • 3 teaspoons virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 liter vegetable stock, plus
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  • 2 cups grated pumpkin
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  • 3 tablespoons grated parmesan ch...
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  • 4 teaspoons pesto sauce , from a...
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  • 1 cup frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup mushroom , sliced
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  • 1 tablespoon parsley , chopped
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  • 3 cups vegetable stock
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  • 1 small carrot , sliced
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  • 100 g spinach , washed and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons flat leaf parsley...
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  • 1 garlic clove , crushed
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  • 1/2 cup parmesan cheese , grated
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  • 1 1/2 cups arborio rice
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  • 500 ml chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • freshly grated nutmeg
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  • 1 lb risotto rice
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  • ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pine nuts
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  • 2 tablespoons olive oil
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  • 1/3 cup finely shredded parmesan...
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  • 3 cups arborio rice
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  • freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 teaspoon olive oil
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    +
  • salt & freshly ground black pepper
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  • 1 cup chopped yellow onion
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  • 1/4 teaspoon ground nutmeg , to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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  • 4 cups chicken broth
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  • 1/2 cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons beef stock powder
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  • 400 g borlotti beans (tinned)
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    +
  • 1 large onion , sliced
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  • 2 tablespoons parmesan cheese
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 300 g pumpkin , cut into 2cm cubes
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  • 20 g walnuts , chopped
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  • 550 ml vegetable stock
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  • 50 g blue cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup portabella mushroom , cut...
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  • 1 1/2 lbs sweet Italian sausage
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  • 2-3 garlic cloves
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  • 1 1/2 cups arborio rice
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    +
  • 1 tablespoon parsley (chopped fr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 3 tablespoons fresh oregano , ch...
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  • 2 garlic cloves
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  • 1/2 cup pistachios
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    +
  • 1 teaspoon saffron thread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all