LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces orzo
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  • 3 cups vegetable or chicken stock
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  • 3 cups water
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  • 1 1/2 cups pumpkin purée (or squ...
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  • 1 1/2 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pound Green Winter Squash
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  • 1 pound pre-cooked peeled chestn...
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  • 8 tablespoons Butter
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  • 1/2 cup milk
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  • 2 shallots, chopped finely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 quart vegetable stock
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  • 1 1/2 cups unsweetened pumpkin p...
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  • 2 tablespoons olive oil
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  • 1 large leek (pale green and whi...
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  • 2 small shallots, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 servings penne pasta
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  • 1 tsp oil
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    +
  • 1 x shallot , chopped
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  • 3 x sage leave , thinly sliced
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  • 1 clove garlic , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 12 ounce purchased pizza crust (...
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  • 1/4 cup finely chopped shallots
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  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon dried red pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 to 10 ounces multigrain angel-...
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  • 1 medium shallot
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    +
  • 3 medium cloves garlic
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    +
  • 2 sprigs sage leaves
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup dry white wine
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    +
  • 10 ounces alfredo sauce
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    +
  • 1 tablespoon chopped fresh sage...
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  • 1/4 cup chopped shallot
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  • 1/2 cup pumpkin puree (increase...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • fresh ground black pepper (20 gr...
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  • 1/2 cup whole milk
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    +
  • 8 ounces orzo pasta
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    +
  • 1 shallot , diced
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    +
  • 3 cups vegetable stock or chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup sliced onion
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    +
  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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    +
  • 1 plum tomato, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons sherry wine vinega...
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  • 46 1/2 ounces black beans , rins...
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  • sour cream , garnish
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  • 4 cups beef broth
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    +
  • 1/2 cup dry sherry
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
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    +
  • 3 (15 1/2 ounce) cans black bean...
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    +
  • Garnish
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    +
  • 3-4 tablespoons sherry wine vinegar
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    +
  • sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium shallot
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    +
  • 3 medium cloves garlic
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    +
  • 2 sprigs sage leaves
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    +
  • 1 Tbl olive oil
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    +
  • 3/4 cup unsweetened pumpkin puree
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-10 ounce) package angel hai...
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  • fresh ground black pepper
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    +
  • 3/4 cup low sodium chicken broth
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    +
  • 1/2 cup low-fat milk
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    +
  • 3/4 cup canned unsweetened pumpk...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon hot sauce, to taste
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    +
  • 3 shallots, finely chopped
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    +
  • 1 (15-ounce) can pumpkin puree
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    +
  • 2 pinches ground cinnamon
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    +
  • Salt and black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup of chopped chicken
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup light sour cream
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    +
  • fresh ground black pepper
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    +
  • 2 sticks celery , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups pumpkin puree
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    +
  • 2 cups low-sodium low-fat chicke...
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    +
  • 1/2 tablespoon fresh ginger , gr...
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 pinch ground cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 4 cups chicken broth
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    +
  • 1/2 cup white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
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    +
  • Garnish: 1/2 cup toasted pumpkin...
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    +
  • 10 ounces fresh spinach leaves
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    +
  • 1 small red onion, finely sliced
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    +
  • 1 small shallot, minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 tablespoons parmigiano-reggian...
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  • 3 shallots , finely chopped
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    +
  • 1 (15 ounce) can pumpkin puree
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 cups chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pepper
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    +
  • 3 shallots , finely chopped
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    +
  • 1 (15 ounce) can pumpkin puree
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    +
  • 1 pinch nutmeg
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    +
  • salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons EVOO (extra-virgin...
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    +
  • 1 teaspoon hot sauce, or to taste
    -
    +
  • Freshly ground black pepper
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    +
  • 3 shallots, finely chopped
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    +
  • 1 (15-ounce) can pumpkin puree
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh breadcrumb
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    +
  • 4 carrots , sliced (make decorat...
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    +
  • 40 wonton wrappers
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    +
  • 1 cup shallot , minced
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    +
  • 1/4 teaspoon lemon zest
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
    -
    +
  • 3 (15 1/2 ounce) cans black bean...
    -
    +
  • Garnish
    -
    +
  • 3-4 tablespoons sherry wine vinegar
    -
    +
  • sour cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all