• 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • ¾ teaspoon fine grain sea salt
    -
    +
  • ¾ teaspoon ground cinnamon
    -
    +
  • ½ teaspoon ground ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
    -
    +
  • 1/4 cup milk of choice
    -
    +
  • 2 tablespoons coconut oil (or bu...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon maple syrup (or honey)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
    -
    +
  • 1 cup steel cut oats (you can al...
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • optional: additional drizzle of...
    -
    +
  • ½ – 1 cup pumpkin puree
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ⅓ cup melted coconut oil or extr...
    -
    +
  • ½ cup maple syrup or honey
    -
    +
  • 2 eggs, at room temperature
    -
    +
  • 1 cup pumpkin purée
    -
    +
  • ¼ cup milk of choice (I used alm...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (120 g) white whole-wheat...
    -
    +
  • 1 cup (80 g) ground oats
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons (16 g) arrowroot p...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 cup whole wheat pastry flour
    -
    +
  • 1 cup old fashioned oats
    -
    +
  • 3 teaspoons ground cinnamon
    -
    +
  • 3/4 teaspoon ground ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 serving of oats (I use McCanns...
    -
    +
  • 1/8 cup of vanilla soy milk or a...
    -
    +
  • 2 tsp pumpkin puree
    -
    +
  • 1 packet of splenda
    -
    +
  • dusting of cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
    -
    +
  • 1 cup low fat, skim, soy, or alm...
    -
    +
  • 1/3 cup pumpkin puree
    -
    +
  • 1 tbsp pumpkin pie spice (cinnam...
    -
    +
  • 1/2 tsp vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • 2 cups all-purpose flour (or 1 c...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 tsp cinnamon
    -
    +
  • ½ tsp ground cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can pumpkin puree
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup oats
    -
    +
  • 3 cups whole wheat, brown rice,...
    -
    +
  • 3 Tbsp of all natural peanut butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cloves garlic
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1 cup (244 g) pumpkin purée
    -
    +
  • 1/3 cup (117 g) blackstrap or re...
    -
    +
  • 1/4 cup (48 g) Sucanat
    -
    +
  • 2 tablespoons (30 ml) canola oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cup tightly packed pitted...
    -
    +
  • 1/2 cup raw almonds
    -
    +
  • 1/4 cup raw pepitas
    -
    +
  • 1 cup old-fashioned rolled oats
    -
    +
  • 1/2 cup unsweetened coconut flak...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1 heaping Tbsp baking powder
    -
    +
  • spices: 3/4 tsp cinnamon + 1/4 t...
    -
    +
  • 1 cup almond milk (room temperat...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
    -
    +
  • 2 tbs pumpkin puree
    -
    +
  • 1 tbs brown sugar
    -
    +
  • 1 dash cinnamon
    -
    +
  • 1 dash nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2¼ cups (200 grams) oat flour*
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • ¾ teaspoon salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • ½ teaspoon ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
    -
    +
  • 2 teaspoons pumpkin pie spice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup packed light brown sugar
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups water
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup steel cut oats
    -
    +
  • Pinch of salt
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup steel cut oats
    -
    +
  • 2 cups water
    -
    +
  • 2 cups milk (or 2 more cups water)
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Package maple and brown sugar...
    -
    +
  • 1 1/2 cup vanilla soy milk, as n...
    -
    +
  • 3 cup ice cubes
    -
    +
  • 2 tsp Brown Sugar
    -
    +
  • 3/4 tsp cinnamon extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
    -
    +
  • 4 cups old-fashioned oats
    -
    +
  • 1 cup roasted pepitas
    -
    +
  • ½ cup pumpkin puree
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Quick rolled oats
    -
    +
  • 1-1/4 cups almond milk, to taste
    -
    +
  • 1/4 tsp pure vanilla extract (or...
    -
    +
  • 1/2 cup homemade pumpkin puree
    -
    +
  • 1-1/2 tbsp brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups all purpose flour
    -
    +
  • 1 ½ cups old-fashioned oats
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 ½ teaspoon ground cinnamon
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown sugar
    -
    +
  • 1/2 cup oil
    -
    +
  • 2 x eggs
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 x bananas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup quick oats
    -
    +
  • 2 cups water
    -
    +
  • 1 cup fat free milk (vegans use...
    -
    +
  • 1 cup ice
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all