LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 can pumpkin puree
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  • 2 eggs
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  • 1/2 cup oats
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  • 3 cups whole wheat, brown rice,...
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  • 3 Tbsp of all natural peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, chopped
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  • 2 jalapeños, seeded and finely c...
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  • 1 pound ground white or dark mea...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 whole Small Pumpkins
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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  • 1/4 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 pie pumpkin
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  • a few spoonfuls of water, if needed
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 x pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks (white and light green p...
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  • 2 celery stalks, sliced
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  • 1 clove garlic, chopped
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  • 1 medium pumpkin or 1 1/2 pounds...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups flour
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  • 2 x cinnamon to taste
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  • 2 x nutmeg to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 (15-ounce) can pumpkin purée
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  • 6 cups low-sodium chicken or veg...
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  • 1 white or yellow onion, chopped
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can pumpkin puree, about 2 cup
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  • 1 cup water
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  • 1 cup vegetable or chicken broth
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  • canned chipotles, plus some adob...
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  • 1/2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium carrot, chopped
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  • 1/2 medium yellow onion, chopped
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  • 1 small bunch sage leaves (6 to 8)
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  • One 15-ounce can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups ice cubes
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  • 1 1/2 cups vanilla almond milk
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons instant vanilla pu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 1 Ingredients
  • 1 sweet pumpkin (pie pumpkin)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup pumpkin puree
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  • 1/4 cup unsweetened coconut milk
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  • 1 tsp ginger
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  • 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 yellow onion
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  • 2 tablespoons minced garlic
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  • 1/2 red bell pepper
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  • 1 can pinto beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 medium Onion, chopped
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  • 2 cup peeled and chopped Carrots
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  • 6 x Garlic Cloves, chopped
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  • 1 can Pumpkin Purée, 15 oz.
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  • 1 can light unsweetened Coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 1 bell pepper, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas partially draine...
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  • 1/2 cup pumpkin puree
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  • small bunch of fresh sage, mince...
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  • 1/2 Tbsp minced garlic
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  • juice of one lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoon cocoa
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  • 5 tablespoon carob
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  • 1 teaspoon apple cider vinegar (...
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  • 1/4 cup pumpkin puree
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  • 2 teaspoon vanilla
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  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all