• 1 Ingredients
  • 5-6 pound pumpkin suitable for e...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 2 Ingredients
  • 1 sugar pie pumpkin
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 whole Small Pumpkins
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 2 Ingredients
  • 1 pie pumpkin
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  • a few spoonfuls of water, if needed
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 6 Ingredients
  • 4 whole-wheat English muffins or...
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  • 1 cup favorite pizza or pasta sauce
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  • 8 tablespoons pumpkin puree
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  • 4 pieces string cheese or cheese...
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  • Sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 oz mascarpone or cream cheese
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  • 1/4 cup pumpkin puree
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  • 1 tbsp honey
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  • 8-10 x slices prosciutto
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  • 12-15 x leaves fresh basil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 x pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 2 Ingredients
  • 2 sugar pumpkins, about 3 lbs each
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  • 2 tablespoons of brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 5 Ingredients
  • 500 g pumpkin
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  • 15 g unsalted butter
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  • 50 ml water
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  • 1 teaspoon of salt
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  • 1 tablespoon of double cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 1 Ingredients
  • 1 sugar pumpkin (about 4 pounds)...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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HF
High fiber
  • 1 Ingredients
  • 1 small pumpkin (look for the va...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 2 Ingredients
  • 2 sugar pumpkins, about 3 lbs each
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  • 2 tablespoons of brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 jar (10 0z) Pumpkin Butter (Or...
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  • 1 (8oz) package reduced-fat crea...
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  • 1 cup pumpkin puree
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  • 1 cup non-fat Greek yogurt
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  • ½ cup pecans, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium carrot, chopped
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  • 1/2 medium yellow onion, chopped
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  • 1 small bunch sage leaves (6 to 8)
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  • One 15-ounce can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 1 Ingredients
  • 1 sweet pumpkin (pie pumpkin)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 Pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 (16-oz) can pumpkin puree
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  • ½ bag chocolate chips
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  • 1 box spice cake mix
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 114 ounce coconut milk
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  • 2 tsp Thai red curry paste
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  • 1 cup pumpkin puree
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  • 1 tsp fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 box Spice Cake mix
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  • 1 cup pumpkin puree
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  • 1 can cream cheese frosting
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  • 1 bag orange candy melts
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  • 1 package Rainbow Twizzlers
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  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 5 tbsp amaranth flour
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  • 3 tbsp mesquite flour
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  • 1/2 cup cocoa
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  • 2 tbsp chia seeds
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  • 1/2 tsp baking soda
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  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups flour
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  • 1 egg + 1 egg yolk
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  • 1/3 cup pumpkin puree (canned)
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  • 1 teaspoon olive oil
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  • 1/4 to 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon granulated sugar
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  • 1 tablespoon active dry yeast (j...
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  • 1 1/2 cups warm water
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  • 4 1/2 cups all-purpose flour
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 white onion
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  • 1 generous tablespoon brown sugar
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  • 4-5 tablespoons olive oil
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  • 2/3 cup pumpkin puree
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  • 2/3 cup cheese (I used goat cheese)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 box dark chocolate cake mix
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  • 6 ounces light cream cheese, sof...
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  • 3/4 cup canned pumpkin puree
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  • 1 1/2 cup powdered sugar
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  • 1 1/2 cup semi sweet chocolate c...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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