• 7 Ingredients
  • 1 pound short pasta, like penne
    -
    +
  • 1 15 ounces can pumpkin puree,...
    -
    +
  • 1 ¾ cups 2% milk
    -
    +
  • 1 cup shredded Gruyere
    -
    +
  • ½ cup freshly grated Parmesan c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 15 ounce can coconut milk
    -
    +
  • 1 level cup pumpkin puree
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (15 ounce) can pumpkin puree
    -
    +
  • ½ (14 ounce) can condensed milk
    -
    +
  • 2 ½ cups heavy cream, divided
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups finely crushed graham...
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • pinch of salt
    -
    +
  • 5 tablespoons unsalted butter, m...
    -
    +
  • 1 (8-ounce) package cream cheese...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 can pumpkin puree (15 ounces)
    -
    +
  • ¼ cup sesame paste (tahini paste)
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
    -
    +
  • 2 cups white whole wheat flour o...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/4 cup brown sugar, packed
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
    -
    +
  • 1 cup 100% apple juice (unfilter...
    -
    +
  • ¾ cup granulated sugar
    -
    +
  • 1/3 cup light brown sugar
    -
    +
  • ¼ cup pure maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup (120 g) white whole-wheat...
    -
    +
  • 1 cup (80 g) ground oats
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons (16 g) arrowroot p...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 5-6 pound pumpkin suitable for e...
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 7 ounces pineapple juice (I like...
    -
    +
  • 3 tablespoons pumpkin purée
    -
    +
  • 1 teaspoon honey (more or less t...
    -
    +
  • 1 big lemon, juiced
    -
    +
  • 1/4 teaspoon vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cloves garlic
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
    -
    +
  • 1 generous tablespoon unsalted b...
    -
    +
  • 1 tablespoon flour
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup melted coconut oil or ro...
    -
    +
  • 1/2 cup pumpkin purée
    -
    +
  • 1/2 cup fine cane sugar
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 sugar pie pumpkin
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 jalapeños, seeded and finely c...
    -
    +
  • 1 pound ground white or dark mea...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups raw whole almonds
    -
    +
  • 4 cups filtered water
    -
    +
  • 3 to 4 tablespoons pure maple syrup
    -
    +
  • 1/2 teaspoon pumpkin pie spice
    -
    +
  • 1 heaping tablespoon pumpkin puree
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (183 g) pumpkin purée
    -
    +
  • 2/3 cups (160 ml) plain soymilk,...
    -
    +
  • 1 tablespoon (14 g) nondairy butter
    -
    +
  • 3 cups (360 g) white whole-wheat...
    -
    +
  • 1 tablespoon (9 g) vital wheat g...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups all-purpose flour
    -
    +
  • 2/3 cup packed light brown sugar
    -
    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 8-ounce package cream cheese,...
    -
    +
  • 2 cups confectioners' sugar, sifted
    -
    +
  • 1 15-ounce can pure pumpkin puree
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • 1 tablespoon homemade pumpkin pi...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 16-ounce package phyllo dough
    -
    +
  • 1/2 large can pumpkin puree
    -
    +
  • 1 stick butter, melted
    -
    +
  • 1 teaspoon nutmeg
    -
    +
  • 1 pinch clove
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 package Graham Crackers (a...
    -
    +
  • 1/2 cup Powdered Sugar
    -
    +
  • 1 stick Butter, Melted
    -
    +
  • 1 box 3 Oz. Box Vanilla Pudding...
    -
    +
  • 1 cup Half-and-half
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
    -
    +
  • 1 cup steel cut oats (you can al...
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • optional: additional drizzle of...
    -
    +
  • ½ – 1 cup pumpkin puree
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 whole Small Pumpkins
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all