LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
    -
    +
  • 1/2 cup honey
    -
    +
  • 2 eggs
    -
    +
  • 1 cup pumpkin purée
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
    -
    +
  • 1 cup 100% apple juice (unfilter...
    -
    +
  • ¾ cup granulated sugar
    -
    +
  • 1/3 cup light brown sugar
    -
    +
  • ¼ cup pure maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 240 g of plain flour
    -
    +
  • 2 teaspoons of baking powder
    -
    +
  • 1 teaspoons of bicarbonate of soda
    -
    +
  • 200 g of caster sugar
    -
    +
  • 1 teaspoon of cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (183 g) pumpkin purée
    -
    +
  • 2/3 cups (160 ml) plain soymilk,...
    -
    +
  • 1 tablespoon (14 g) nondairy butter
    -
    +
  • 3 cups (360 g) white whole-wheat...
    -
    +
  • 1 tablespoon (9 g) vital wheat g...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
    -
    +
  • 1/4 cup milk of choice
    -
    +
  • 2 tablespoons coconut oil (or bu...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon maple syrup (or honey)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2¼ cups (200 grams) oat flour*
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • ¾ teaspoon salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • ½ teaspoon ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
    -
    +
  • 1 cup steel cut oats (you can al...
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • optional: additional drizzle of...
    -
    +
  • ½ – 1 cup pumpkin puree
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 whole Small Pumpkins
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups flour
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • 2 teaspoon cinnamon
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 very ripe bananas
    -
    +
  • 1 (15 ounce) can pumpkin puree
    -
    +
  • 1 stick butter, softened
    -
    +
  • 1 1/2 cup brown sugar
    -
    +
  • 3 eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1 cup (244 g) pumpkin purée
    -
    +
  • 1/3 cup (117 g) blackstrap or re...
    -
    +
  • 1/4 cup (48 g) Sucanat
    -
    +
  • 2 tablespoons (30 ml) canola oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • ¾ teaspoon fine grain sea salt
    -
    +
  • ¾ teaspoon ground cinnamon
    -
    +
  • ½ teaspoon ground ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup whole milk
    -
    +
  • 1/2 cup light brown sugar
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2/3 cup pumpkin puree
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 135 g (1/2 cup) egg whites (abou...
    -
    +
  • 45 g (1/4 cup) granulated sugar
    -
    +
  • 215 g (2 cups plus 1/3 cup) powd...
    -
    +
  • 145 g (2 cups plus 1/2 cup) almo...
    -
    +
  • 3/4 teaspoon cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/2 cup all purpose flour
    -
    +
  • 4 tsp baking powder
    -
    +
  • 1 tsp salt
    -
    +
  • 2 tsp pumpkin pie spice
    -
    +
  • 1 cup sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 frozen bananas
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 1 1/2 teaspoons pumpkin pie spice
    -
    +
  • 1 teaspoon instant espresso powd...
    -
    +
  • 2-4 tablespoons maple syrup (or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
    -
    +
  • 2 teaspoons pumpkin pie spice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup packed light brown sugar
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup granulated sugar
    -
    +
  • 1/2 cup packed brown sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
    -
    +
  • 1/8 cup of vanilla soy milk or a...
    -
    +
  • 2 tsp pumpkin puree
    -
    +
  • 1 packet of splenda
    -
    +
  • dusting of cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 Tbsp. unsalted butter
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 1/2 tsp. active dry yeast
    -
    +
  • 1 1/4 cups natural cane sugar, d...
    -
    +
  • 3/4 cup pumpkin puree
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 10.5 ounce package Campfire® Min...
    -
    +
  • 2 tablespoons pure pumpkin purée
    -
    +
  • 2 teaspoons homemade pumpkin pie...
    -
    +
  • 1/2 teaspoon pure vanilla extract
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 tablespoons (85 grams) unsalte...
    -
    +
  • 1/2 cup (120 ml) whole milk, war...
    -
    +
  • 2 1/4 teaspoons active dry yeast...
    -
    +
  • 3 1/2 cups (440 grams) all-purpo...
    -
    +
  • 1/4 cup (packed) (50 grams) ligh...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Oat Flour
    -
    +
  • 1 cup Whole Wheat Pastry Flour
    -
    +
  • 1 large Egg
    -
    +
  • 1 1/2 cup Milk
    -
    +
  • Vanilla Stevia drops to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz unsweetened chocolate dark...
    -
    +
  • 1 1/2 cup Vanilla Hemp Dream or...
    -
    +
  • 1 tbsp bourbon vanilla
    -
    +
  • 1 14oz can organic pumpkin puree
    -
    +
  • 1 1/4 cup organic golden brown s...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all