LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 can pumpkin puree (15 ounces)
    -
    +
  • ¼ cup sesame paste (tahini paste)
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 ounces pineapple juice (I like...
    -
    +
  • 3 tablespoons pumpkin purée
    -
    +
  • 1 teaspoon honey (more or less t...
    -
    +
  • 1 big lemon, juiced
    -
    +
  • 1/4 teaspoon vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 14 ounces chocolate wafers, fine...
    -
    +
  • 3/4 cup (1 1/2 sticks) unsalted...
    -
    +
  • 1 (28 ounce) can pumpkin puree o...
    -
    +
  • 1 (14 ounce) can sweetened conde...
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
    -
    +
  • 1/4 cup milk of choice
    -
    +
  • 2 tablespoons coconut oil (or bu...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon maple syrup (or honey)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (2 sticks) unsalted butter...
    -
    +
  • 3 cups all-purpose flour, spoone...
    -
    +
  • 5 teaspoons pumpkin pie spice
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 3/4 teaspoon baking soda
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 cup tanini
    -
    +
  • 1/4 cup lemon juice (~1 lemon)
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup unsalted pepitos
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • 2/3 cup pumpkin puree
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 2 cups white sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 cups pumpkin purée
    -
    +
  • 4 egg whites, lightly beaten
    -
    +
  • 1 large egg, lightly bean
    -
    +
  • 1/2 cup agave nectar, honey, or...
    -
    +
  • 1/2 cup lite coconut milk
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cup self-raising flour
    -
    +
  • 1/4 cup packed brown sugar
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • 1/2 tsp gound ginger
    -
    +
  • pinch freshly ground nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup raw pumpkin seeds
    -
    +
  • 1 cup pumpkin puree (store-bough...
    -
    +
  • 3/4 cup maple syrup, coconut nec...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 medium red onion, cut into 1/...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 serrano chile, seeded and minced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 1/2 ounces (1 cup) cake flour
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup Sorghum flour
    -
    +
  • 1/3 cup Coconut flour
    -
    +
  • 1/2 cup Almond Flour
    -
    +
  • 1/2 cup Tapioca starch
    -
    +
  • 1/2 tsp Baking powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg yolk
    -
    +
  • 3 large egg whites
    -
    +
  • 1 cup sugar, divided (210g)
    -
    +
  • 2/3 cup pumpkin puree (homemade...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp (16 to 20)
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 3 cups homemade or canned low-so...
    -
    +
  • Pinch saffron threads (about 24)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pre-made pie crust
    -
    +
  • 1 (15 oz) can Libby's 100% pure...
    -
    +
  • 2 eggs
    -
    +
  • 1 cup milk
    -
    +
  • 2 tablespoons freshly chopped ta...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups whole milk
    -
    +
  • Finely grated zest of 1 orange
    -
    +
  • 3/4 cups sugar
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3 egg yolks
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1/4 cup warm water
    -
    +
  • 1 package active dry yeast
    -
    +
  • 1/3 cup warm milk
    -
    +
  • 1 egg beaten
    -
    +
  • 3/4 cup pumpkin puree
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 eggs
    -
    +
  • 1 cup sugar
    -
    +
  • 2/3 cup pumpkin puree
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3/4 cup flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1 1/4 teaspoons baking powder
    -
    +
  • 1 1/8 teaspoons cinnamon
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup dried cranberries
    -
    +
  • 1/2 cup brandy
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1/3 cup dark brown sugar
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 oz gin
    -
    +
  • 1 1/2 oz pumpkin puree
    -
    +
  • 2 pinches pumpkin pie spice
    -
    +
  • 1/2 oz fresh lemon juice
    -
    +
  • 1/2 oz simple syrup
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cup apples, peeled and diced
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 tsp lemon juice
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 3 tbsp honey (buckwheat preferred)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all