LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 7 ounces pineapple juice (I like...
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  • 3 tablespoons pumpkin purée
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  • 1 teaspoon honey (more or less t...
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  • 1 big lemon, juiced
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 14 ounces chocolate wafers, fine...
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  • 3/4 cup (1 1/2 sticks) unsalted...
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  • 1 (28 ounce) can pumpkin puree o...
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  • 1 (14 ounce) can sweetened conde...
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  • 1/2 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 16-ounce package phyllo dough
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  • 1/2 large can pumpkin puree
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  • 1 stick butter, melted
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  • 1 teaspoon nutmeg
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  • 1 pinch clove
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup Sugar
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  • 1/4 tsp lemon Or Lime Juice
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  • 2 tbsp Light Corn Syrup
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  • 1/3 cup Water
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  • 1 can 12 Fl Oz Evaporated Milk,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup (2 sticks) unsalted butter...
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  • 3 cups all-purpose flour, spoone...
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  • 5 teaspoons pumpkin pie spice
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  • 1 1/2 teaspoons baking powder
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  • 3/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup unsalted pepitos
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  • 1 1/2 cups heavy cream
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  • 2/3 cup pumpkin puree
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  • 1 teaspoon pumpkin pie spice
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  • 2 cups white sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup cream
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  • 1 cup whole milk or half/half
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  • 1 1/2 cup pumpkin puree
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  • 2 tablespoons light brown sugar,...
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  • 1/4 cup honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cup self-raising flour
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  • 1/4 cup packed brown sugar
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  • 1/2 tsp ground cinnamon
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  • 1/2 tsp gound ginger
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  • pinch freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 250 grams digestive biscuits
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  • ¼ teaspoon ground cinnamon
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  • 125 grams soft butter
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  • 1 x 425 grams can pumpkin puree...
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  • 750 grams cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup canned pumpkin purée
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  • 1/4 cup grated Parmesan, plus mo...
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  • 1/8 teaspoon sugar
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  • 1/4 teaspoon lemon zest
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup pumpkin puree (store-bough...
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  • 3/4 cup maple syrup, coconut nec...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium red onion, cut into 1/...
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  • 4 garlic cloves, minced
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  • 1 serrano chile, seeded and minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 20 Ingredients
  • 4 1/2 ounces (1 cup) cake flour
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  • 1 tablespoon cornstarch
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup Sorghum flour
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  • 1/3 cup Coconut flour
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  • 1/2 cup Almond Flour
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  • 1/2 cup Tapioca starch
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  • 1/2 tsp Baking powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg yolk
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  • 3 large egg whites
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  • 1 cup sugar, divided (210g)
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  • 2/3 cup pumpkin puree (homemade...
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  • 1 teaspoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all