LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • ½ cup vegetable oil
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  • 1 cup granulated sugar
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  • 2 large eggs
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  • 1 cup pumpkin puree (not pumpkin...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups (375 ml) whole milk
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  • 1 cup (250 ml) heavy cream
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  • 1/3 cup plus 2 tablespoons (95 g...
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  • 1 teaspoon freshly-grated ginger
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs, room temperature
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  • 1 c. vegetable oil
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  • 2 c. sugar
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  • 3 c. all-purpose flour (for Glu...
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  • 1 14 oz. can pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 stick (4 ounces) unsalted butter
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  • 6 ounces dark chocolate, roughl...
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  • 2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups heavy cream
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  • 5 large egg yolks
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  • ¼ cup plus sugar
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  • Pinch of salt
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  • ½ cup plus two tablespoons of pu...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 2 apples, peeled and diced (I li...
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  • 1 small yellow onion, peeled and...
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  • 1 teaspoon kosher salt
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  • 6 cups low sodium chicken stock
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  • ¾ cup apple cider
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • ½ cup vegetable oil
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  • 1 cup granulated sugar
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  • 2 large eggs
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  • 1 cup pumpkin puree (not pumpki...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1 C. flour
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  • 1 Tbsp. baking powder
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  • 1 tsp. kosher salt
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  • ½ Tbsp. cinnamon
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  • ½ tsp. nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 eggs, room temperature
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  • 1 cup vegetable oil
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  • 1 ¾ cups granulated sugar
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  • 3 cups all-purpose flour
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  • 1 14 ounces can pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all purpose flour
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  • 1 ½ cups old-fashioned oats
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  • 1 teaspoon baking soda
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  • 1 ½ teaspoon ground cinnamon
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  • 1 teaspoon pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 15 ounces (440 mL) pumpkin puree...
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  • 1 cup whole milk
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  • 1 cup brown sugar
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  • 2 large eggs, lightly beaten
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. Penne (Fusilli also works...
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  • 3 T. good quality olive oil
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  • 1 medium onion, finely chopped
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  • ¼ lb. pancetta, finely chopped
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  • 6 oz. pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks (white and light green p...
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  • 2 celery stalks, sliced
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  • 1 clove garlic, chopped
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  • 1 medium pumpkin or 1 1/2 pounds...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup (2 sticks) unsalted butter...
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  • 3 cups all-purpose flour, spoone...
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  • 5 teaspoons pumpkin pie spice
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  • 1 1/2 teaspoons baking powder
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  • 3/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 12 to 14 ounces Challah bread
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  • 6 large eggs
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  • 1 cup unsweetened Vanilla Hemp Milk
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  • 2 cups lowfat Plain yogurt
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  • 4 tablespoons Grade B Maple Syrup
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 stick unsalted butter
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  • 1/2 cup granulated sugar
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup pumpkin puree (I used Li...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 17 Ingredients
  • 4 ounces (115g) cream cheese, so...
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  • 1/2 cup (115g) canned pumpkin puree
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  • 1 large egg
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  • 2 Tablespoons (25g) sugar
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 18 Ingredients
  • 2 cups all-purpose flour
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  • 2 tablespoons granulated sugar
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  • 1/4 teaspoon salt (for savory re...
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  • 1/8 teaspoon baking powder
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  • 3/4 cup (6 ounces) cold cream ch...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • ¾ cup all-purpose flour
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  • ¾ cup Graham flour (whole wheat...
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  • ¾ teaspoon kosher salt
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  • ½ cup brown sugar
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup plain Greek 2% yogurt
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 Cups cooked jasmine rice
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  • 2 ½ Cups 2% milk
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  • ¾ Cup prepared pumpkin puree, su...
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  • ½ Cup granulated sugar
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  • ¼ Cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 8 whole graham crackers
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  • ½ (9-oz) box chocolate wafers
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  • ½ cup (1 stick) unsalted butter,...
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  • kosher salt
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  • 12 oz cream cheese, at room temp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all