• 7 Ingredients
  • 2 cups milk
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  • 1 tsp salt
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  • Salt, pepper
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  • 2 cups water
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  • 1 cup instant polenta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cups 1% low-fat milk
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  • 2 cups water
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  • 3/4 cup canned pumpkin
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  • 1 1/4 teaspoons salt
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  • 1 1/4 cups instant dry polenta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup canned unsweetened pump...
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  • 1 1/2 cups water
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  • 2 tablespoons heavy cream
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  • 1 tablespoon unsalted butter
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  • 1/2 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups vegetable (or chicken) broth
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  • 2 teaspoons smoked paprika
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  • 1 1/2 cups polenta (coarsely gro...
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  • 1 can (16 ounces) pumpkin (or 1...
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  • 1 cup hard flavorful cheese (lik...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 teaspoons pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1 1/2 teaspoons baking powder
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  • 1/4 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup unsalted butter
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • 2 teaspoons pumpkin pie spice
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  • 1/3 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (32 ounce) carton beef broth
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  • 1 1/2 pounds beef roast
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  • 1 onion, quartered
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  • 1/4 teaspoon mild paprika
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  • 1 small red bell pepper, seeded...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4-1/2 teaspoon ground cardamom
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  • 1 1/2 cups skim milk
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  • 1 medium onion , finely chopped,...
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  • 3 cups vegetable broth
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1 1/3 cups cornmeal
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  • 5 cups chicken stock or vegetabl...
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  • 3/4 cup cooked pumpkin (or canned)
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup polenta
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  • 1 cup fat-free half-and-half
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  • 1 (15 ounce) can pumpkin puree
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  • 1 chipotle chile in adobo , fine...
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  • 2 cups fat-free chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-fat cream chee...
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  • 2 1/2 cups 1% low-fat milk
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  • 1 tablespoon chopped fresh sage
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  • 3/4 cup grated fresh parmesan ch...
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  • 1/4 cup shaved fresh parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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    +
  • 1/3 cup yellow cornmeal
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  • 1/2 cup canned solid-pack pumpkin
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  • 1 cup skim milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggs, lightly beaten
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  • 2 cups dry polenta
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  • 1 cup low-fat plain yogurt
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  • 1 teaspoon ground cloves
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  • 2 cups canned pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup plain fat-free yogurt or f...
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons canola oil (or 2 T...
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  • 2 cups cornmeal
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  • 2 cups canned pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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