• 6 Ingredients
  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 x pie crust (of your choice)
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  • 2 cups hazelnuts (divided) , toa...
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  • 1/2 cup brown sugar
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  • 1 tbsp pumpkin pie spice blend
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground ginger
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    +
  • 1/2 teaspoon allspice
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon ground mace
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tablespoons ground cinnamon
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  • 2 teaspoons ground ginger
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  • 2 teaspoons nutmeg
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  • 1 ½ teaspoons ground allspice
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  • 1 ½ teaspoons ground cloves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp protein powder (whey or e...
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  • 1 tbsp flaxseed oil
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  • 1 cup unsweetened coconut milk
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  • 1/2 banana
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  • 1/2 cup pure pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbsp ground cinnamon
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  • 1 Tbsp ground ginger
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  • 2 tsp ground nutmeg
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  • ½ tsp allspice
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  • ½ tsp ground cloves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large ripe banana, peeled and...
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  • 8 oz extra-firm tofu
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  • 1 cup cooked and peeled sweet po...
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  • 15 oz canned pumpkin
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  • 1 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 serving oatmeal , cooked
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  • 2 tbs pumpkin puree
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  • 1 tbs brown sugar
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  • 1 dash cinnamon
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  • 1 dash nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup red wine
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  • 1 egg, beaten
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  • 1/4 cup cooked lentils
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  • 2 tablespoons chopped sage plus...
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  • Pumpkin and Mushroom Filling
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon ground allspice
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    +
  • 1/2 teaspoon ground mace
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 c. regular oats
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  • 1 c. almond milk
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  • 1/2 tsp. pure vanilla extract
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  • 1/3-1/2 c. pumpkin
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  • 1/2 tbsp. chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large ripe banana, peeled, bro...
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  • 1 cup cooked sweet potato, skin...
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  • 8 oz extra firm tofu
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  • 15 oz canned pumpkin
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 cups non-dairy chocolate c...
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  • 1 14 ounce can organic pumpkin p...
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  • 2 tablespoon unrefined sugar
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  • 2 teaspoon arrowroot powder
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  • 1/8 teaspoon (rounded) sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water
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  • 2 cups milk (or 2 more cups water)
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  • 1 cup pumpkin puree
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  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 tablespoons ground cinnamon
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  • 4 teaspoons fresh ground nutmeg
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  • 4 teaspoons ground ginger
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  • 3 teaspoons ground allspice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/4 cup non-dairy chocolate chips
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  • 1 can (14-oz/415-ml) organic pum...
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  • 2 tbsp unrefined sugar
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  • 2 tsp arrowroot powder
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    +
  • 1/8 tsp (rounded) sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 tsp pumpkin pie spice (or a mi...
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 Tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup pumpkin puree
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  • 2/3 cup coconut milk
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    +
  • 2 tablespoons almond butter
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    +
  • 1/2 frozen banana
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    +
  • 2 dried Medjool dates, pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups whole milk
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  • 1 cup pumpkin puree
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    +
  • 1/2 tsp cinnamon
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  • 1/4 tsp ginger
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    +
  • 1/8 tsp cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup canned pumpkin
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    +
  • 1 cup milk
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    +
  • 1/4 cup plain yogurt
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    +
  • 1 small or 1/2 large banana
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    +
  • 4 cubes ice
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons ground cinnamon
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    +
  • 2 teaspoons ground allspice
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    +
  • 2 teaspoons ground ginger
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    +
  • 2 teaspoons ground nutmeg
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    +
  • 1 1/2 teaspoons ground cloves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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    +
  • 1/2 cup Ground Flaxseed Meal
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    +
  • 1 tsp Baking Powder
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    +
  • 1/2 tsp Salt
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    +
  • 2/3 cup Plain Pumpkin puree
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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