• 8 Ingredients
  • 15 oz can pumpkin
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  • 3/4 cup brown sugar (Splenda wou...
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  • 1 tsp vanilla
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  • 1/8 tsp cinnamon
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  • 1/8 tsp pumpkin pie spice (or mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup almonds, walnuts & hazel...
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  • 3/4 cup whole wheat flour
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  • 1 tbsp flax seeds
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  • 1/4 cup sugar
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 cup milk
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  • 1/4 cup plain yogurt
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  • 1 small or 1/2 large banana
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  • 4 cubes ice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • ¾ cup quick-cooking or old-fashi...
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  • 1¼ cups pumpkin puree (not pie f...
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  • 1 cup lightly packed all-natural...
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  • ¼ cup dark (cooking) molasses, p...
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  • ½ cup plain nonfat Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 a cup canned pumpkin (80 grams)
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  • 4 oz plain low-fat yogurt
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  • 1 tsp cinnamon
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  • 1/2 tsp pumpkin pie spice
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  • Optional: sweetener of choice (I...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 large red chilis, seeds remove...
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  • 2 cloves of garlic
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  • 1 small red capsicum
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  • 1 tsp of salt
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  • 1 tsp of cumin seeds
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup gingersnap crumbs
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  • 1/2 cup pecans, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium sweet potatoes
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  • 1 tablespoon olive oil
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  • 2 teaspoons McCormick® Pumpkin P...
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  • 1 1/2 cups plain Greek-style yog...
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  • 2 tablespoons butter, softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 5 Ingredients
  • 8 ounces of Goats Milk, fat free...
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  • 3 ounces unsweetened Pumpkin Purée
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  • 1/2 dropper full of Vanilla Stev...
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  • 1/4 teaspoon pumpkin pie Spice
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  • pinch of fine Sea Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups greek yogurt
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  • 2/3 cups pumpkin puree
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  • 2 teaspoons pumpkin spice
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  • 1 teaspoon cinnamon
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  • 1/8 cup graham cracker crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ripe bananas (the riper they a...
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  • 1 cup fresh spinach leaves
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  • ½ cup milk
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  • ⅓ cup pumpkin puree
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  • ⅓ cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup Mountain High Yoghurt, plain
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  • 1/2 cup pumpkin puree
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  • 1/4 cup brown sugar
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  • 1 teaspoon cinnamon
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  • 1 teaspoon vanilla
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cup canned pumpkin
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  • ½ cup brown sugar
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  • 2 Tbsp butter, melted
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  • 2 cup low-fat vanilla yogurt
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  • 6 Tbsp pecan pieces, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp wheat germ
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  • 2 tbsp ground flaxseed
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  • 2 2 1/2" graham cracker squares,...
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  • 2 lg eggs
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  • 15 oz can plain pumpkin puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp wheat germ
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  • 2 tbsp ground flaxseed
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  • 2 2 1/2" graham cracker squares,...
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  • 2 lg eggs
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  • 15 oz can plain pumpkin puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup granulated sugar
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon ground cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup(s) Plain Nonfat yogurt (...
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  • 2 tablespoon(s) Pumpkin Puree
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  • Ground Cinnamon to taste
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  • All Spice to tatse
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  • Ground Cloves to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 1 teaspoon freshly grated orange...
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  • 1/8 teaspoon clove
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  • 1 teaspoon cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 container (6 oz) Yoplait® Ligh...
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  • 1 cup crushed ice
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  • 1/2 cup pumpkin pie mix (not pla...
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  • 1/4 cup fat-free (skim) milk
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  • 2 tablespoons fat-free whipped t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup crushed gingersnap cookies
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  • 1 tablespoon margarine or butter...
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  • 4 oz (half of 8-oz package) 1/3-...
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  • 1/2 cup pumpkin pie mix (not pla...
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  • 1/2 teaspoon unflavored gelatin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup yogurt or soy yogurt
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  • 1/8 teaspoon ground cloves , scant
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  • 4 ice cubes
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  • 1/4-1/2 cup soymilk or rice milk...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all