LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
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  • 1/2 cup pecans
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  • 1/2 cup almonds
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  • 1/2 cup pistachios
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  • 1 tablespoon Canola oil
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup unroasted cashews
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  • 1 cup plain rice milk
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  • 3/4 cup pumpkin puree
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  • 2 tablespoons olive oil
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  • 1 tablespoon organic corn syrup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 2 cups raw whole almonds
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  • 4 cups filtered water
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  • 3 to 4 tablespoons pure maple syrup
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 heaping tablespoon pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pine nuts
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  • 1 cup pecan halves
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  • 1 cup almonds
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  • 1 cup macadamia nuts
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  • 1 cup cashews
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  • Nutrition 92% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup almond milk
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  • 1/2 cup canned pumpkin
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  • 1 heaping tsp pumpkin pie spice...
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  • 1 tsp blackstrap molasses
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  • 1/2 frozen banana OR 1/2 serving...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 1 1/4 cups canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 7 Ingredients
  • 3 frozen bananas
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  • 1/2 cup pumpkin puree
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 1 teaspoon instant espresso powd...
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  • 2-4 tablespoons maple syrup (or...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup granulated sugar
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  • 1/2 cup light brown sugar
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  • 1/2 cup water
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  • 1/2 cup orange juice
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  • 12 ounces fresh cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground ginger
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    +
  • 1/2 teaspoon allspice
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  • 1/2 teaspoon ground cloves
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    +
  • 1/2 teaspoon ground mace
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons ground cinnamon
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  • 2 teaspoons ground ginger
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    +
  • 2 teaspoons nutmeg
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  • 1 ½ teaspoons ground allspice
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  • 1 ½ teaspoons ground cloves
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 teaspoon canola oil
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  • 1 1/2 teaspoons pumpkin-pie spic...
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  • 1/4 cup red wine vinegar
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  • 1/4 cup maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 c. sweet potato puree
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  • 2 tbsp. ground flax seed
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  • 1/4 c. almond milk
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  • 1/3 c. canola oil
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  • 1/2 c. maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup Unsweetened almond milk (o...
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  • 1/2 cup Pumpkin puree
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  • 1/4 cup Protein powder (vanilla...
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  • 3-5 pkts Stevia (or sweetener of...
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  • 1/2 tsp pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 cups pumpkin puree, or 1 (...
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  • 2 tsp vanilla extract
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  • 3/4 cup apple cider or juice
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  • 1 cup packed brown sugar
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  • 2-3 cinnamon sticks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 18 pitted dates
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  • 1/2 cup almonds
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  • 1/2 cup rolled oats (use gluten-...
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  • 1/2 tsp pumpkin pie spice*
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons coconut oil
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  • 1 acorn squash, sliced in 1/2-in...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepped
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  • 2 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup cornstarch or arrowroot
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  • ¼ cup water
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  • ¾ cup canned coconut milk, mixed...
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  • 1 (15-ounce) can pumpkin puree
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  • ¾ cup maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup gluten free Oat Flour
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  • 1 cup blanched Almond Flour
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  • 3/4 teaspoon Baking Soda
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  • 3/4 teaspoon fine Sea Salt
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  • 1 teaspoon pumpkin pie spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp brown sugar
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp salt
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  • 3 x drops red food coloring
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  • 6 x yellow food coloring.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cups (127 g) gluten free Qui...
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  • 1 3/4 cups (265 g) gluten free O...
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  • 1 teaspoon fine Sea Salt
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  • 1 1/2 teaspoon pumpkin pie spice
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    +
  • 1 teaspoon Baking Soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 15oz can of unsweetened pumpki...
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  • 1/2 - 3/4 cup grade B maple syru...
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  • 1 tsp pumpkin pie spice
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  • 1/4 tsp pink salt
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  • 1 Tbsp melted coconut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons unrefined peanut or...
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  • 1 red onion, diced
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  • 1 large green bell pepper, finel...
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  • 1 small jalapeño (with or withou...
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  • 1 large clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all