LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
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  • 1/2 cup pecans
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  • 1/2 cup almonds
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  • 1/2 cup pistachios
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 13 Ingredients
  • 3 1/2 cup all purpose flour
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  • 4 tsp baking powder
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  • 1 tsp salt
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  • 2 tsp pumpkin pie spice
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 teaspoon canola oil
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  • 1 1/2 teaspoons pumpkin-pie spic...
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  • 1/4 cup red wine vinegar
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • Powdered sugar, for dusting (opt...
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  • 2 eggs
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  • 1 (15-ounce) can pumpkin purée
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  • 1 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 6 tablespoons cane sugar
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  • 1 1/2 cups whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1/3 cup honey
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 2/3 c. sweet potato puree
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  • 2 tbsp. ground flax seed
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  • 1/4 c. almond milk
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  • 1/3 c. canola oil
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  • 1/2 c. maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 17 Ingredients
  • For the cookies:
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  • 1 1/2 cups all-purpose flour, sp...
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup cornstarch or arrowroot
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  • ¼ cup water
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  • ¾ cup canned coconut milk, mixed...
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  • 1 (15-ounce) can pumpkin puree
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  • ¾ cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup canned pumpkin puree (la...
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  • 1/2 cup packed dark brown sugar...
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  • 2 Tbsp. canola oil or olive oil...
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  • 1 Tbsp. vanilla extract (large b...
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  • 2 tsp. pumpkin pie spice (large...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 yellow cake mix (I only use Du...
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  • 1/2 cup canola oil
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  • 2 teaspoons pumpkin pie spice or...
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  • 3 eggs
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  • 1 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 package Pillsbury® Moist Supre...
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  • 1/2 cup water
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  • 1/2 cup sour cream
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  • 1/3 cup Crisco® Pure canola oil
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 eggs
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  • 1 cup sugar
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  • 1/2 mashed banana
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  • 1/2 cup canola oil
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  • 1 cup canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 2 spray(s) cooking spray
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  • 1 1/2 cup(s) all-purpose flour
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  • 2 tsp pumpkin pie spice
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  • 1 tsp ground ginger
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 17 Ingredients
  • ½ cup all-purpose flour
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  • ½ cup whole wheat flour
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  • 3 Tbsp wheat germ
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  • 1 tsp pumpkin pie spice
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 2 1/4 cups all-purpose flour (ab...
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  • 2 teaspoons pumpkin pie spice
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  • 1 1/2 teaspoons baking soda
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  • 1 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup flour
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  • 3/4 cup whole wheat flour
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  • 1/2 tbs. baking powder
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  • 1/2 tsp. baking soda
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup honey
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  • 1/3 cup canola oil
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  • 1/3 cup 100% pure canned pumpkin
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  • 2 tbsp water
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  • 1 tsp pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 15 Ingredients
  • 14 3/5 ounces all-purpose flour...
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  • 2 teaspoons salt
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  • 2 teaspoons baking soda
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 19 Ingredients
  • Cooking spray
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  • 2 tablespoons all-purpose flour
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  • 1 cup granulated sugar
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  • 1/2 cup packed brown sugar
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  • 1/4 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup whole-wheat flour
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  • 1 tablespoon ground flaxseed
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup pecan halves
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  • 1 tablespoon canola oil
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  • 2 teaspoons pumpkin pie spice
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  • 1 cup frozen corn kernels, thawed
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  • 8 cups mixed greens
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 Teaspoon Pumpkin Pie Spice...
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  • 2 Tablespoons Fruit Puree ( Appl...
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  • 1-2 Tablespoons Granulated Sugar
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  • 1 Teaspoon Baking Powder
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  • 1 Teaspoon canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 can (15 ounces) pure pumpkin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • 1/4 teaspoon ground cloves
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 20 Ingredients
  • 3/4 cup unsweetened cocoa powder...
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  • 1 1/2 teaspoons baking soda
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  • 1/4 cup light corn syrup
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  • 1 cup granulated sugar
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  • 1 cup all-purpose, flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup canned pumpkin
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  • 1 cup plus 2 Tbsp. granulated su...
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  • 1/2 cup packed brown sugar
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  • 4 egg whites, divided
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  • 1/2 cup fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all