LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 ½ c. sugar
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  • 2/3 c. evaporated milk
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  • ½ c. mashed, canned pumpkin
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  • 2 T. butter
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  • ¼ tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups canned pure pumpkin
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  • 2 large eggs
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  • 1 cup whole milk
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  • 1/2 cup pure maple syrup (prefer...
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup granulated sugar
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  • 1/2 cup packed brown sugar
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 Cup Non Hydrogenated Vegetab...
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  • 2 Cups Sugar
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  • 2 tsp Molasses
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  • 2 tsp Vanilla Extract
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  • 1 1/2 Cups Pumpkin Puree
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 8 Ingredients
  • 15 oz can pumpkin
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  • 3/4 cup brown sugar (Splenda wou...
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  • 1 tsp vanilla
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  • 1/8 tsp cinnamon
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  • 1/8 tsp pumpkin pie spice (or mo...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 recipe of Vegan pie crust
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  • 2 1/2 cups pumpkin puree (not pu...
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  • 1 cup cashews, soaked 3+ hours a...
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  • 3/4 cups demerara, brown, or can...
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  • 2 tablespoons tapioca starch
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup Sugar
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  • 4 egg egg
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  • 2 cup milk
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  • 1 tsp vanilla
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  • 1/2 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon allspice
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon ground mace
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons ground cinnamon
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  • 2 teaspoons ground ginger
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  • 2 teaspoons nutmeg
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  • 1 ½ teaspoons ground allspice
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  • 1 ½ teaspoons ground cloves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 5 Large egg whites
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  • 1/4 cup Unsweetened almond milk...
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  • 3/4 cup Pumpkin
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  • 3/4 cup low fat cottage cheese
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  • 1/2 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 Cups cooked jasmine rice
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  • 2 ½ Cups 2% milk
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  • ¾ Cup prepared pumpkin puree, su...
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  • ½ Cup granulated sugar
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  • ¼ Cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups (9 ounces) all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoons packed brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup Light Brown Sugar
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  • 4 tsp Maple syrup
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  • 1/4 cup Light olive oil
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  • 1 tbsp Ener-G egg replacer or 2...
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  • 1 tbsp Bourbon vanilla extract
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup All Purpose Flour
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    +
  • 1/4 tsp Baking Powder
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  • 1/4 tsp Baking Soda
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  • 1/4 tsp Salt
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  • 2 tsp pumpkin pie Spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup granulated sugar
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    +
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground cloves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large ripe banana, peeled and...
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  • 8 oz extra-firm tofu
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  • 1 cup cooked and peeled sweet po...
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  • 15 oz canned pumpkin
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups ice cubes
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  • 1 1/2 cups vanilla almond milk
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons instant vanilla pu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 60 NILLA Wafers, divided
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  • 1/2 cup butter, melted, divided
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  • 1/3 cup chopped PLANTERS Pecans
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  • 2 Tbsp. brown sugar
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  • 1-3/4 tsp. pumpkin pie spice, di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 Tbsp ground cinnamon
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    +
  • 1 Tbsp ground ginger
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  • 2 tsp ground nutmeg
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  • ½ tsp allspice
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  • ½ tsp ground cloves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
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  • 2 tbs pumpkin puree
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  • 1 tbs brown sugar
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  • 1 dash cinnamon
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  • 1 dash nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all