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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
  • 1 cup steel cut oats (you can also ma...
  • ¼ tsp sea salt
  • optional: additional drizzle of milk...
  • ½ – 1 cup pumpkin puree
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps unsalted butter, divided
  • 1 1/2 cups steel cut oats
  • 1 cup pumpkin or squash puree
  • 1/3 cup brown sugar
  • 1 tsp cinnamon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup steel-cut oats
  • 15 oz. can pumpkin puree
  • 2 tsp pumpkin pie spice
  • 5 Tbsp chopped walnuts
  • 1/4 cup brown sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup steel cut oats
  • 2 cups water
  • 2 cups milk (or 2 more cups water)
  • 1 cup pumpkin puree
  • 1/4 cup brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup water
  • pinch of salt
  • 1/3 cup steel-cut oats
  • 1/4 cup canned pure pumpkin
  • 1/2 scoop vanilla whey protein powder
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup steel-cut oats
  • 1/4 tsp salt
  • 1/2 stick cinnamon
  • 1/4 cup preserved pumpkin or pumpkin...
  • 1/4 cup fresh blueberries
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup water
  • pinch of salt
  • 1/3 cup steel-cut oats
  • 1/4 cup canned pure pumpkin
  • 1/2 scoop vanilla whey protein powder
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1/4 cup fresh blueberries
  • 1/4 tsp salt
  • 1/4 cup canned pumpkin puree
  • 1/2 cinnamon stick
  • 1 cup steel cut oats
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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