V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.5 cups rolled oats
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  • 1/2 cup chopped walnuts [or any...
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  • 1/2 cup dried fruit (any you lik...
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  • 1/4 cup seeds (any you like – su...
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  • 1 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 pumpkin
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  • 2 cups Instant Oats
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  • 1 3/4 cups skim milk
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  • 1 cup pumpkin Puree
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  • 2 teaspoons pumpkin Pie Spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup Splenda granular , sugar s...
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  • 4 eggs or 1 cup egg substitute
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  • 4 cups quick-cooking oatmeal or...
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  • 15 ounces pumpkin
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  • 2 teaspoons vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup egg substitute
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  • 1 teaspoon ground ginger
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  • 1 teaspoon vanilla extract
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup canned peaches in juice or...
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  • 1/4 teaspoon salt
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  • 1 1/4 cups oats (not quick or in...
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  • 1/2 cup Egg Beaters egg substitu...
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  • 1 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup canned pumpkin
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  • 1/3 cup canola oil
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  • 1/2 teaspoon nutmeg
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  • 3/4 cup brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 egg
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • 1 cup skim milk , at room temper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 3/4 cup skim milk
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  • 2 egg whites
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  • 4 tablespoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup solid pack pumpkin
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  • 1 cup flour
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  • 1/3 cup sugar
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  • 1/2 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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