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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup fat free milk (vegans use almon...
  • 1 cup ice
  • 1/2 cup pumpkin puree
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns Stee...
  • 1/8 cup of vanilla soy milk or almond...
  • 2 tsp pumpkin puree
  • 1 packet of splenda
  • dusting of cinnamon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup uncooked oats (us GF oats of...
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • pinch of pumpkin pie spice
  • pinch of cinnamon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/4 cup oats
  • 1/4 cup egg whites
  • 1/4 cup pumpkin
  • 1 tsp vanilla
  • 1 tsp baking powder
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 x sugar pumpkins
  • 1 tbsp melted butter
  • 1 tsp baking powder
  • 1/2 cup unsweetened apple sauce
  • 1 tsp ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 cup gluten-free rolled oats
  • 1/2 cup almond milk – I use vanilla u...
  • 1/2 cup egg whites
  • 1/2 cup pumpkin puree
  • 2 tsps of stevia – of sweetener of ch...
  • Show all (8)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 serving oatmeal , cooked
  • 2 tbs pumpkin puree
  • 1 tbs brown sugar
  • 1 dash cinnamon
  • 1 dash nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup steel-cut oats
  • 15 oz. can pumpkin puree
  • 2 tsp pumpkin pie spice
  • 5 Tbsp chopped walnuts
  • 1/4 cup brown sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Package maple and brown sugar oatme...
  • 1 1/2 cup vanilla soy milk, as needed...
  • 3 cup ice cubes
  • 2 tsp Brown Sugar
  • 3/4 tsp cinnamon extract
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pumpkin
  • 2 cups Instant Oats
  • 1 3/4 cups Skim Milk
  • 1 cup pumpkin Puree
  • 2 tsps pumpkin Pie Spice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup steel cut oats
  • 2 cups water
  • 2 cups milk (or 2 more cups water)
  • 1 cup pumpkin puree
  • 1/4 cup brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/2 cup old-fashioned rolled oats
  • 1/2 tsp avocado honey
  • 1 cup soy milk
  • 1/4 cup canned pumpkin puree
  • 3 dashes ground cinnamon
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 can (12-oz) fat-free evaporated mil...
  • 1/2 cup pumpkin pie filling, Libby's(R)
  • 1 1/4 cups quick-cooking oats, Quaker(R)
  • 3 Tbsps chopped pecans, Planters(R)
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup canned pumpkin puree
  • 1/4 tsp pumpkin pie spice
  • 1 tsp cinnamon sugar
  • 1 cup quick-cooking rolled oats
  • 3/4 cup milk, or as needed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups water
  • 1/2 cup raisins
  • 1 cup old-fashioned rolled oats
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown sugar
  • 1/2 cup oil
  • 2 x eggs
  • 1/2 cup pumpkin puree
  • 2 x bananas
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup crumbled sugar-free oatmeal coo...
  • 2 Tbsps butter or margarine, melted
  • Cooking spray
  • 1 tsp all-purpose flour
  • 1/2 cup canned pumpkin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
  • 1/3 cup egg whites (the kind in the c...
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • Cinnamon to taste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups water
  • 1/2 cup raisins
  • 1 cup old-fashioned rolled oats
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 mini box oatmeal Squares
  • 1 banana
  • 1/4 cup cooked wheatberries
  • 1 cup milk
  • 1 tbsp chia seeds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 packet Quaker Instant oatmeal
  • 1/4 cup Fiber One bran cereal
  • 1/4 cup light vanilla soymilk
  • 2 tbsp canned pure pumpkin
  • 2 tbsp Fat Free Reddi-wip
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 5.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 (1 g) packet Splenda sugar substitute
  • 1 cup water
  • 1/2 cup old fashioned oats (example Q...
  • 1 Tbsp brown sugar
  • 1 tsp pumpkin pie spice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 Tbsp Splenda sugar substitute
  • 1/4 tsp pumpkin pie spice
  • 1/2 cup canned pumpkin
  • 1 pinch ground cardamom
  • 1/2 cup old-fashioned oatmeal , uncooked
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp raisins
  • 3 cups nonfat milk
  • 1/4 tsp pumpkin pie spice
  • 1/2 cup canned pumpkin
  • brown sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/8 cup water
  • 1/4 cup old fashioned oats
  • 1/2 scoop vanilla protein powder (15 g)
  • 6 Tbsps water
  • 1/8 cup sliced almonds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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