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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
  • 1 cup steel cut oats (you can also ma...
  • ¼ tsp sea salt
  • optional: additional drizzle of milk...
  • ½ – 1 cup pumpkin puree
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup uncooked oats (us GF oats of...
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • pinch of pumpkin pie spice
  • pinch of cinnamon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 x sugar pumpkins
  • 1 tbsp melted butter
  • 1 tsp baking powder
  • 1/2 cup unsweetened apple sauce
  • 1 tsp ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup fat free milk (vegans use almon...
  • 1 cup ice
  • 1/2 cup pumpkin puree
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps unsalted butter, divided
  • 1 1/2 cups steel cut oats
  • 1 cup pumpkin or squash puree
  • 1/3 cup brown sugar
  • 1 tsp cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 cup gluten-free rolled oats
  • 1/2 cup almond milk – I use vanilla u...
  • 1/2 cup egg whites
  • 1/2 cup pumpkin puree
  • 2 tsps of stevia – of sweetener of ch...
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  • Nutrition by Foodily 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup steel-cut oats
  • 15 oz. can pumpkin puree
  • 2 tsp pumpkin pie spice
  • 5 Tbsp chopped walnuts
  • 1/4 cup brown sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Package maple and brown sugar oatme...
  • 1 1/2 cup vanilla soy milk, as needed...
  • 3 cup ice cubes
  • 2 tsp Brown Sugar
  • 3/4 tsp cinnamon extract
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 medium ripe bananas, (the riper the...
  • 1 cup canned pumpkin
  • 1 tbsp honey
  • 3 tbsp brown sugar
  • 1 cup uncooked quick oats
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • ⅓ cup steel cut oatmeal
  • 1 cup water
  • pinch salt
  • ¼ cup pumpkin
  • ½ tsp cinnamon
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/2 cup old-fashioned rolled oats
  • 1/2 tsp avocado honey
  • 1 cup soy milk
  • 1/4 cup canned pumpkin puree
  • 3 dashes ground cinnamon
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/3 cup oats, milk, water
  • Half banana
  • Chia seeds
  • Salt, cinnamon, ground cloves
  • ~1/4 cup pumpkin, stirred in at end
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups (uncooked) oatmeal
  • 1/3 cup sugar
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 3 Tbsps melted (and slightly cooled)...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (14-oz) can pumpkin puree (the unse...
  • 2 cups water
  • 2 cups unsweetened almond milk, or water
  • 2 Tbsps raisins (golden or regular)
  • 1/4 tsp kosher salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Quick rolled oats
  • 1-1/4 cups almond milk, to taste
  • 1/4 tsp pure vanilla extract (or almo...
  • 1/2 cup homemade pumpkin puree
  • 1-1/2 tbsp brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cup(s) all-purpose flour
  • 1 tsp(s) baking soda
  • 1/2 tsp(s) salt
  • 1/2 tsp(s) ground cinnamon
  • 2 stick(s) butter or margarine softened
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup canned pumpkin puree
  • 1/4 tsp pumpkin pie spice
  • 1 tsp cinnamon sugar
  • 1 cup quick-cooking rolled oats
  • 3/4 cup milk, or as needed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup steel-cut oats
  • 1/4 tsp salt
  • 1/2 stick cinnamon
  • 1/4 cup preserved pumpkin or pumpkin...
  • 1/4 cup fresh blueberries
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup water
  • pinch of salt
  • 1/3 cup steel-cut oats
  • 1/4 cup canned pure pumpkin
  • 1/2 scoop vanilla whey protein powder
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups water
  • 1/2 cup raisins
  • 1 cup old-fashioned rolled oats
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
  • 3/4 cup + 1 Tbsp white flour, organic
  • 1 tsp salt
  • 1 Tbsp baking powder
  • 1 tsp cinnamon
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup water
  • pinch of salt
  • 1/3 cup steel-cut oats
  • 1/4 cup canned pure pumpkin
  • 1/2 scoop vanilla whey protein powder
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups water
  • 1/2 cup raisins
  • 1 cup old-fashioned rolled oats
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tsps cinnamon
  • 1 cup canned pumpkin
  • 2 (28 g) packets instant plain oatmeal
  • 1 cup flour
  • 1 egg white
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 mini box oatmeal Squares
  • 1 banana
  • 1/4 cup cooked wheatberries
  • 1 cup milk
  • 1 tbsp chia seeds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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