HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • Cooking spray
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  • 2 cups rolled oats (preferably o...
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  • 1/2 cup slivered almonds
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  • 1/3 cup pepitas (pumpkin seeds)
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  • 1/4 cup whole flaxseeds
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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  • 1/4 cup vegetable oil
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  • 1/3 cup brown sugar
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  • 4 cups rolled oats
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  • 3/4 cup pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 cups rolled oats
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  • 2 1/2 cups puffed rice cereal
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  • 2 t pumpkin pie spice
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  • 3/4 t salt
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  • 3/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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