• 12 Ingredients
  • 3/4 cup canned pumpkin puree (la...
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  • 1/2 cup packed dark brown sugar...
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  • 2 Tbsp. canola oil or olive oil...
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  • 1 Tbsp. vanilla extract (large b...
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  • 2 tsp. pumpkin pie spice (large...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/3 cup cornstarch
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  • 1/2 cup granulated sugar
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  • 1/2teaspoon cinnamon
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  • 1/8 teaspoon nutmeg
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  • 1/8 teaspoon cloves
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups Old fashioned rolled oats...
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  • 2 tsp Ground cinnamon
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  • 1 tsp pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 tsp Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2/3 cup oats
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  • 2/3 cup whole milk (skim or 2% i...
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  • 2 tablespoons pumpkin puree
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  • 1/8 teaspoon vanilla extract
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  • a big pinch of cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup butter, softened (1 stick)
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  • 2/3 cup agave
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  • 1 egg
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  • 1 teaspoon vanilla extract
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  • 2 2/3 cups low fat pumpkin granola
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 banana
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  • 1 cup pumpkin puree
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  • 1/2 cup applesauce
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  • 1/2 cup milk
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  • 4 Tablespoons honey (or 2 Tables...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 container (8 oz) honey nut cre...
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  • 1/4 cup canned pumpkin (not pump...
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  • 1 pouch (2 bars) Nature Valley®...
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  • 2 tablespoons chopped apple
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  • 1/2 teaspoon pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons apple butter
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  • Topping
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  • 2 tablespoons soymilk , or as ne...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon vanilla
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs
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  • 2 cups biscuit mix
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  • 2 tablespoons vegetable oil
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  • 1 (12 ounce) can evaporated milk
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup light whipped topping, div...
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  • 2 teaspoons pumpkin pie spice
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  • 1/3 cup brown sugar , packed
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  • 1 1/2 cups nonfat vanilla yogurt
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  • 1/3 cup apple juice concentrate,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin
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  • 3 egg whites
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  • 1 cup apple , chopped
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  • 1 cup all-purpose flour or whole...
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  • 1/2 teaspoon baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • granola cereal , for topping
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  • 2/3 cup plain yogurt
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  • 2 teaspoons fresh ginger , minced
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  • 1/2 cup pumpkin puree
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  • 1/2 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 package silken tofu
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  • 8 ounces cream cheese (vegan alt...
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  • 15 ounces canned pumpkin
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  • 3/4 cup milk (vegan alt - soy milk)
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  • 1 1/2 teaspoons pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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