• 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup sliced almonds
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  • 1/4-1/3 cup pure maple syrup
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  • 1/2 teaspoon vanilla extract
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  • 1/3 cup honey
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  • 2 cups dried cranberries or drie...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup canned pumpkin
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  • 3 egg whites
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  • 1 cup apple , chopped
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  • 1 cup all-purpose flour or whole...
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons apple butter
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  • Topping
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  • 2 tablespoons soymilk , or as ne...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon vanilla
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs
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  • 2 cups biscuit mix
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  • 2 tablespoons vegetable oil
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  • 1 (12 ounce) can evaporated milk
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup light whipped topping, div...
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  • 2 teaspoons pumpkin pie spice
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  • 1/3 cup brown sugar , packed
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  • 1 1/2 cups nonfat vanilla yogurt
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  • 1/3 cup apple juice concentrate,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • granola cereal , for topping
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  • 2/3 cup plain yogurt
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  • 2 teaspoons fresh ginger , minced
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  • 1/2 cup pumpkin puree
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  • 1/2 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup flax seed meal
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  • 2 teaspoons baking soda
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  • 3 cups whole wheat pastry flour...
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  • 1 1/2 cups honey
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  • 1/2 cup unsweetened applesauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 package silken tofu
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  • 8 ounces cream cheese (vegan alt...
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  • 15 ounces canned pumpkin
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  • 3/4 cup milk (vegan alt - soy milk)
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  • 1 1/2 teaspoons pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon hemp seeds (hulled)
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  • 1/2 tablespoon goji berry
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  • 1 tablespoon seeds (I blitz, sun...
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  • 1 banana
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  • 1 tablespoon granola cereal (i u...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all