LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 1 1/4 cups canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups flour
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  • 2 x cinnamon to taste
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  • 2 x nutmeg to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon stick margarine
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons dry white wine
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 2 3/4 cups all-purpose flour
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  • dash nutmeg
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  • 1 (15 oz) can pumpkin puree, d...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 2 tablespoons fresh chives , cho...
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  • 2 eggs , lightly beaten
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  • 500 g pumpkin , grated
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  • 200 g plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • fresh ground black pepper
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  • 1 1/2 cups plain flour
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  • 3/4 cup grated parmesan cheese
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  • 500 g pumpkin (kent or jap is best)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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