LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, chopped
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  • 2 jalapeños, seeded and finely c...
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  • 1 pound ground white or dark mea...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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  • 1 tbsp olive oil
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  • 1 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup white quinoa
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  • ¾ cup water
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  • 1 medium butternut pumpkin (squash)
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  • sea salt and freshly ground pepper
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 oz dried ancho chiles, stemmed...
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  • 6 ounces beef bacon, diced
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  • 1 large vidalia onion (1lb), diced
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  • 4 lb beef brisket, fat trimmed,...
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  • 6 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 x (2-pound) pumpkin
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  • 2 x plantain bananas (green or y...
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  • 2 x Fuji apples, quartered
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  • 4 tbsp canola oil, as needed
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  • 1 x sprig marjoram, and some ex...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
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  • 3 shallots chopped
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  • 4 cloves garlic
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  • ¼ – 1 habeñero chili seeded (op...
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  • 1 tbsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 T grape seed oil (or canola) -...
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  • 1 package lean ground turkey (1...
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  • 1/2 medium yellow onion--diced
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  • 1 clove garlic -- diced tiny
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  • 15 oz black beans (with juice)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons light cooking oil
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  • 1 lb lean (at least 80%) ground...
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  • 3 cups cubed butternut squash
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small shallot, minced
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  • Zest of 1 lemon plus 1/4 cup fre...
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  • Sea salt, to taste
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  • ¼ cup extra-virgin olive oil
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  • 1 cup dry farro
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb cooked Kabocha squash (1 sm...
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  • 1/2 lb cooked russet potato (1 l...
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp crushed chili flake
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  • 1 cup salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • Gaëlle Branellec-Shachar
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 2-3 spring onions
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  • 2 garlic cloves
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  • ½ red chili
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  • 2 teaspoons of finely chopped fr...
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  • 1 tablespoon of olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 pounds boneless pork shoulder,...
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  • 1 12-ounce bottle Mexican lager
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  • Kosher salt
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  • 2 to 3 chipotle peppers in adobo...
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  • 3 teaspoons dried oregano, prefe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 (15 ounce) cans tomato sauce (...
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  • 3/4 lb veggie crumbles (mince me...
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  • 2 cups pumpkin , peeled and cut...
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  • 1 cup orange juice, freshly sque...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 red onion, finely chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons lemon juice
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  • 1 crisp apple, such as McIntosh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons hot sauce (or to taste)
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  • 28 ounces cooked pumpkin puree
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  • 2 cups heavy cream
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  • 2 stalks celery & leaves , finel...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • Vegetable base
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  • Roux
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon nutmeg , freshly gr...
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  • 2 tablespoons hot sauce
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cinnamon stick
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  • 1 cup water
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  • 1 cup white wine vinegar
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  • 6 allspice berries
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  • 1 pinch salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 lb ground beef
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup asian chili paste
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  • 1 (10 ounce) can tomato soup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons grated Cotija chee...
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  • 1/4 teaspoon ground cumin (optio...
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  • 1 large garlic clove
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  • 1/4 teaspoon salt
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  • 2 tablespoons red wine vinegar o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon turmeric
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  • 1 star anise (optional)
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  • 1 whole butternut pumpkin
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  • 3 drops coconut essence
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  • 3 onions , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all