LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 jalapeños, seeded and finely c...
    -
    +
  • 1 pound ground white or dark mea...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
    -
    +
  • 2 medium turnips, about 3/4 pound
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup finely ground cornmeal
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • cooking spray (I used my Misto)
    -
    +
  • 2 lb 99% lean ground turkey
    -
    +
  • 1/2 tsp olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small pumpkin (about 1 ½ to 2...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Sea salt
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • 1 teaspoon ancho chili powder, d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 yellow onion
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1 can pinto beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 mini pumpkins
    -
    +
  • 1 medium sweet onions, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 red bell peppers, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 quarts of boiling water
    -
    +
  • ½ cup of lentils
    -
    +
  • ½ cup dried chickpeas
    -
    +
  • 2 tablespoons olive oil, divided...
    -
    +
  • 1 1/2 cups onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup pumpkin seeds
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 tablespoon chili powder (this...
    -
    +
  • 1 teaspoon celtic sea salt (adju...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup diced celery
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ cup white quinoa
    -
    +
  • ¾ cup water
    -
    +
  • 1 medium butternut pumpkin (squash)
    -
    +
  • sea salt and freshly ground pepper
    -
    +
  • olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 pound ground white meat turkey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon (2 x 7g sachets) dr...
    -
    +
  • pinch of caster sugar
    -
    +
  • 375 ml warm water
    -
    +
  • 480 g strong bread flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 small yellow onion, diced small
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 tbsp minced fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 medium sweet yellow pepper, ch...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large red chilis, seeds remove...
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 small red capsicum
    -
    +
  • 1 tsp of salt
    -
    +
  • 1 tsp of cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
    -
    +
  • 1 small red capsicum, roughly ch...
    -
    +
  • 2 large cloves of garlic
    -
    +
  • 1 tsp of salt
    -
    +
  • 1 tsp of cumin seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
    -
    +
  • a small handful of raw cashew nuts
    -
    +
  • 1 quart chicken broth, preferabl...
    -
    +
  • 2 skinless chicken breast fillet...
    -
    +
  • 2 teaspoons five-spice powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
    -
    +
  • 3 shallots chopped
    -
    +
  • 4 cloves garlic
    -
    +
  • ¼ – 1 habeñero chili seeded (op...
    -
    +
  • 1 tbsp cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small shallot, minced
    -
    +
  • Zest of 1 lemon plus 1/4 cup fre...
    -
    +
  • Sea salt, to taste
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 cup dry farro
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb cooked Kabocha squash (1 sm...
    -
    +
  • 1/2 lb cooked russet potato (1 l...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp crushed chili flake
    -
    +
  • 1 cup salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x 95g tin Safcol Sensibly caug...
    -
    +
  • 1 red chili peppers, cut into se...
    -
    +
  • 1 tablespoons olive oil = Black...
    -
    +
  • ½ red red onion, cut into sectio...
    -
    +
  • 180 g pumpkin, cut into sections...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups yellow onion, chopped
    -
    +
  • 8 cloves garlic, chopped
    -
    +
  • 1 lb ground turkey
    -
    +
  • 2 – 15 oz cans of fire-roasted...
    -
    +
  • 2 cups pumpkin puree
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • Gaëlle Branellec-Shachar
    -
    +
  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 2-3 spring onions
    -
    +
  • 2 garlic cloves
    -
    +
  • ½ red chili
    -
    +
  • 2 teaspoons of finely chopped fr...
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all