HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
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  • 1 tablespoon of melted butter
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  • 2 tablespoons of rapeseed oil
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  • A few sprigs of thyme
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  • 2 red onions, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 mini pumpkins
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  • 1 medium sweet onions, diced
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  • 1 tbsp olive oil
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  • 1 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
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  • 1 small red capsicum, roughly ch...
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  • 2 large cloves of garlic
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  • 1 tsp of salt
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  • 1 tsp of cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 400 gm pumpkin, peeled and diced
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  • 400 gm celeriac, peeled and diced
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  • 100 gm split red lentils
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  • 1 fat clove garlic, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp sunflower oil
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  • 1 pumpkin (2 pounds)
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  • 2 onions
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  • 1 large garlic clove
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  • 2 medium tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large yellow onion, cut into w...
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  • 3 large poblano chiles
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  • 1 serrano chile
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  • 1 1/2 pounds tomatillos, husks r...
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  • 4 unpeeled garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup vegetable oil
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  • 1 cup prechopped onion
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  • 2 tablespoons preminced oil-pack...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup vegetable oil
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  • 1 cup prechopped onion
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  • 2 tablespoons preminced oil-pack...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 500 g pumpkin , peeled and chopped
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  • 1 red chile , deseeded and chopped
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  • 1 large onion , chopped
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  • 3 tablespoons chopped sage
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  • 1500 ml vegetable stock, hot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon caster sugar
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  • 4 teaspoons olive oil , for driz...
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  • 1 red chile , finely sliced
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  • 2 tablespoons butter or oil, for...
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  • 1 tablespoon cumin seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons chopped basil
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  • 1/4 cup stock
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  • 3 tablespoons chopped coriander
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  • 250 g spinach leaves
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  • 2 tomatoes , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 teaspoon unrefined sugar
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  • 1 large onion
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  • 175 g turnips , peeled and cubed
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg pumpkin , peeled and cut in...
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  • 1 teaspoon ground cumin
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  • 1/3 cup fresh coriander
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  • 1 1/2 cups water , with a masel...
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  • 150 g baby spinach leaves, coars...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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