• 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
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  • 1 tablespoon of melted butter
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  • 2 tablespoons of rapeseed oil
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  • A few sprigs of thyme
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  • 2 red onions, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 brown onion, diced
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  • 2 cloves garlic, crushed
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  • 2 tbs butter or olive oil
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  • 4 cups of mixed vegetables (pump...
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  • 1 tin chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • Two 15-ounce cans pure pumpkin p...
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  • 1 quart vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • Two 15-ounce cans pure pumpkin p...
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  • 1 quart vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
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  • 1 tbsp butter (olive oil for dai...
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  • 3/4 cup shallots, diced
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  • 3 cloves garlic, chopped
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  • 4 cups fat free, low sodium chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tbsp butter, coconut oil or a...
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  • 3 pounds of pumpkin or other win...
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  • 1 onion, chopped
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  • 1 tbsp curry powder
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon of butter
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  • 1 carrot, cut into thirds
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  • 1 rib of celery, cut into thirds
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  • 1 onion, quartered
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  • 2 14-ounce cans of pureed pumpki...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 150.0g plain flour
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  • 75.0g butter , chilled and diced
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  • 5.0 tbsp dry white wine
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  • 1 small onion , cut into thin we...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon thyme leaves
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  • 30 g soft butter
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  • 4 x 500g free range poussin
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  • 8 round slices pancetta, halved
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  • Olive oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3.0 tbsp sunflower oil
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  • 6-8 fresh sage leaves, finely ch...
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  • a handful of fresh parsley , cho...
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  • 1 large onion , sliced
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 x 3.5 kilograms pumpkin (prefe...
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  • 1 onion (finely chopped)
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  • 1 tablespoon vegetable oil (or o...
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  • 3 cloves garlic (2 minced, 1 lef...
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  • 150 grams dried cranberries
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dried apricots
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  • 1 cup dried pitted prunes
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  • 1 cup apple juice
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  • 1 loaf good-quality commercially...
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  • 1 large onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 7 c of vegetable stock
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  • 3 T olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 c chopped pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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  • 2 tablespoons of olive oil
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  • salt & pepper, to taste
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  • 1 large onion, chopped
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  • 2 cloves of garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 50.0 g butter
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  • 6.0 shallots, chopped
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  • 750.0 g peeled deseeded pumpkin
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  • 250.0 g sweetcorn kernels, fresh...
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  • 600.0 ml hot vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 7 c of vegetable stock
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  • 3 T olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 c chopped pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 cups Swanson® Vegetable Br...
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  • 1 tablespoon olive oil
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  • 1 tablespoon packed brown sugar
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  • 1 cup whole cranberry sauce
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ pounds peeled, cubed pumpkin...
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  • ¼–½ teaspoon grated nutmeg
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  • 1 teaspoon salt , more to taste
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  • 2 tablespoons sugar , more or less
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  • White pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound fresh pumpkin or butte...
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  • 2 medium white onions, finely diced
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  • 3/4 cup dry Riesling
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  • 1 1/2 teaspoons freshly grated n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 200 g sweet potato
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  • 400 g Maris Piper potatoes
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  • 300 g pumpkin or butternut squash
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  • A knob of butter
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  • 100 g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small eating pumpkin, approx 1...
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  • 3 tbsp olive oil
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  • 1 tsp ground nutmeg
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, finely sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds fresh pumpkin, cut into...
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  • 1 tablespoon clarified butter
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  • 1 to 2 tablespoons extra virgin...
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  • 2 large leeks, cleaned and slice...
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  • 2 cups unsalted vegetable stock...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all