LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 (15-ounce) cans of canned pump...
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  • 1 1/4 cups maple syrup
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  • 1/2 cup apple juice
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  • 2 Tablespoons lemon juice
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 pounds peeled, seeded, and dic...
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  • 1/4 cup turbinado sugar
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  • 1/4 cup brown sugar
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 29 oz (the big can) Can Pumpki...
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  • 1 C REAL Maple syrup, none of th...
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  • 1 teaspoon cinnamon
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  • ½ teaspoon nutmeg
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  • ½ teaspoon ginger (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 cups pumpkin puree, or 1 (...
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  • 2 tsp vanilla extract
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  • 3/4 cup apple cider or juice
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  • 1 cup packed brown sugar
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  • 2-3 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup raw pecans, soaked
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  • 1 cup almond milk
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  • 3/4 cup canned pureed pumpkin
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  • 2 tablespoons chia seeds
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  • 1 tablespoon coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 sugar pumpkin
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  • 3/4 cup organic apple juice
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  • 3/4 cup packed brown sugar
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  • 2 tablespoons pumpkin spice
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  • 3 whole cloves, ground
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 (29-oz) can unsweetened pumpki...
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  • ¾ cup sugar
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  • ¾ cup apple cider
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  • ¾ cup pure maple syrup
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 small pumpkin (4 to 5 pounds)
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  • 1/4 to 1/2 cup real maple syrup
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  • 2 teaspoons apple cider vinegar
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 cup pumpkin puree
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  • 1 cup brown sugar
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  • 1/2 cup apple cider
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  • 1/4 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound (16 ounces) unsalted pecans
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  • 3 tablespoons pumpkin puree (or...
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 1/2 tablespoons maple syrup
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  • 1/4 teaspoon salt (or more to ta...
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can pumpkin puree (15 oz.)
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  • ½ cup apple juice
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  • 2 teaspoons ground ginger
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  • ½ teaspoon ground cloves
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  • ¾ cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 1 cup Sucanat (or brown sugar)
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  • 1 tsp ground cinnamon
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  • 1/4 cup cocoa powder, sifted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 1/2-1.5 teaspoons ground ginger...
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  • 1/2 teaspoon ground cloves
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  • 1 cup Sucanat (or brown sugar)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 – 4.5 cups fresh pumpkin puree...
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  • 1/4 cup sweet apple cider or app...
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  • 1 cup Sucanat (or brown sugar, u...
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  • 3-4 tbsp pure maple syrup, to taste
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  • 1 tbsp ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (29 oz) pumpkin puree
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  • 1 cup brown sugar
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  • 3/4 cup water
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  • 1 tsp. vanilla extract
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  • 1 tsp. cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • Scant 1/4 cup brown sugar
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  • 1/4 cup water
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  • 1/2 teaspoon allspice
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  • 1/4 teaspoon ginger
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  • 1/4 teaspoon clove
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 14 ounce can of pumpkin puree
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  • 1/3 cup plus 2 tablespoons of re...
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  • 1 teaspoon of ground ginger
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  • 1/4 teaspoon of ground cloves
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  • 3/4 cup of brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 15 oz Can of pumpkin
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  • 1/4 cup Maple Syrup
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  • 1 Teaspoon Cinnamon
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  • 1/2 Teaspoon All Spice
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  • 1/4 Teaspoon Ground Cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (15 ounces) unsweetened pu...
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  • 1/2 cup maple syrup
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  • 1/3 cup packed turbinado or ligh...
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  • 1/4 cup orange juice
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  • 1 teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups pureed pumpkin (from abou...
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  • 1 cup brown sugar, lightly packed
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  • 1/4 cup apple cider vinegar
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  • 1/2 – 3/4 cup water (can use app...
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  • 2 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (15 ounces) unsweetened pu...
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  • 1/2 cup maple syrup
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    +
  • 1/3 cup packed turbinado or ligh...
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    +
  • 1/4 cup orange juice
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  • 1 teaspoon ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup(s) water
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  • 1 or 15 oz pound(s) pumpkin
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  • 1/2 to1 cup(s) sugar
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  • 1 teaspoon(s) cinnamon
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  • 1/4 teaspoon(s) ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 8 cup(s) pumpkin cooked and mashed
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  • 8 cup(s) brown sugar
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  • 4 lemon rinds grated
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  • 4 juice from lemons
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  • 1 1/4 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon ground cloves
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  • 3/4 cup apple juice
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  • 1 1/2 cups white sugar
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  • 1 (29 ounce) can pumpkin puree
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  • 2 teaspoons ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all