HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 brown onion, diced
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  • 2 cloves garlic, crushed
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  • 2 tbs butter or olive oil
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  • 4 cups of mixed vegetables (pump...
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  • 1 tin chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
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  • 2 pounds butternut or acorn squash
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  • 8 cups reduced-sodium chicken br...
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  • 7 tablespoons butter, divided
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  • 2 medium onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup hot brewed coffee
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  • 2 tablespoons grassfed butter
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  • 1 1/2 tablespoons MCT oil
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  • 2 tablespoons pumpkin puree
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  • 1 tablespoon Mesquite Powder
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 pounds potatoes, peeled
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  • 2 tablespoons butter
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  • 1/4 cup heavy cream
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  • 15 ounce can pumpkin
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  • 2 tablespoons maple syrup, or to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 pounds potatoes, peeled
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  • 2 tablespoons butter
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  • 1/4 cup heavy cream
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  • 15 ounce can pumpkin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 3 shallots, peeled and sliced
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  • 4 garlic cloves, peeled and slic...
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  • 3-inch-piece ginger, peeled and...
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  • 2 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • Ginger root julienned
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  • Confectioner’s sugar
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  • Canola oil for frying
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  • 3 lb butternut squash
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  • 5 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3.0 tbsp sunflower oil
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  • 6-8 fresh sage leaves, finely ch...
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  • a handful of fresh parsley , cho...
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  • 1 large onion , sliced
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  • 50.0g butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3 1/2 ounces (100 grams) walnuts...
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  • 3 tablespoons chopped parsley
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  • 1/2 cup (110 millilters) olive oil
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  • Salt, to taste
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  • Pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 26 Ingredients
  • Dry Mix
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  • 1 cup sugar
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  • 2 1/2 cups flour
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  • 1 teaspoon salt
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  • 3 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 fresh lemongrass stalk, root e...
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  • 1 large onion, chopped
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1 3/4 pounds kabocha or butternu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 sweet potatoes, peeled and cut...
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 6 tablespoons unsalted butter, p...
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  • 1 large loaf Italian bread (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 fennel bulb with fronds
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  • 2 medium parsnips (1/2 pound tot...
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  • 1/2 pound celery root (sometimes...
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  • 3 medium carrots, peeled and cut...
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  • 14 small shallots (about 1 pound...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
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  • 3 shallots chopped
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  • 4 cloves garlic
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  • ¼ – 1 habeñero chili seeded (op...
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  • 1 tbsp cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound pancetta, diced
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  • 1 cup onion (diced)
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  • 1/2 cup carrot (diced)
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  • 1/2 cup celery (diced)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 leek (8 oz.)
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  • 2 tablespoons butter
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  • 2 carrots (8 oz. total), peeled...
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  • 1 stalk celery (4 oz.), rinsed a...
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 840 g pumpkin (peeled and cut in...
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  • 150 g potato (2)
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  • 250 ml milk
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  • 1.3 litres of chicken or vegetab...
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  • 20 g unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 ounces of roasted kabocha squa...
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  • 1 tablespoon of olive oil
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  • 2 large russet potatoes, boiled
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  • 2 egg yolks
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  • 1 cup of flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small baking pumpkin such as a...
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  • 0 salt and pepper as needed
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  • 3 sprigs fresh thyme
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  • 3 sprigs fresh marjoram
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  • 1 c unbleached all-purpose flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 1/4 cup sugar
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  • Pinch of salt
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  • 1 cup raw shelled pumpkin seeds,...
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  • 1 tablespoon plus 1 teaspoon van...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-inch piece fresh ginger, peele...
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  • 1/2 cup packed light brown sugar
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  • 3 whole cloves
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  • 3/4 cup cold whipping cream, whi...
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  • 9-inch single Pie Crust , chilled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon of butter
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  • 1 carrot, cut into thirds
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  • 1 rib of celery, cut into thirds
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  • 1 onion, quartered
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  • 2 14-ounce cans of pureed pumpki...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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