• 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
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  • 1 tablespoon of melted butter
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  • 2 tablespoons of rapeseed oil
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  • A few sprigs of thyme
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  • 2 red onions, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • The seeds of 2 pumpkins
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  • 3 tablespoons of melted butter
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  • 2 teaspoons of chilli powder
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  • 1 teaspoon of cayenne pepper
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  • 2 teaspoons of sea salt
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 4 Ingredients
  • 1 cup pumpkin Puree
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  • 1 cup Plain, Nonfat Yogurt (vani...
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  • 1 tsp (more If Desired) pumpkin...
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  • 1 cup heaping Powdered Sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 (15-ounce) cans of canned pump...
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  • 1 1/4 cups maple syrup
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  • 1/2 cup apple juice
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  • 2 Tablespoons lemon juice
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 29 oz (the big can) Can Pumpki...
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  • 1 C REAL Maple syrup, none of th...
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  • 1 teaspoon cinnamon
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  • ½ teaspoon nutmeg
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  • ½ teaspoon ginger (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 3 1/2 cups pumpkin puree, or 1 (...
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  • 2 tsp vanilla extract
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  • 3/4 cup apple cider or juice
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  • 1 cup packed brown sugar
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  • 2-3 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1/2 cup raw sunflower seeds
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  • 1/4 cup ground flaxseed
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  • About 1/4 cup pumpkin seed, sunf...
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  • Salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 6 Ingredients
  • 3 sticks unsalted butter, divided
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  • 1/4 cup light brown sugar, packed
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  • 1/2 cup pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup raw pecans, soaked
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  • 1 cup almond milk
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  • 3/4 cup canned pureed pumpkin
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  • 2 tablespoons chia seeds
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  • 1 tablespoon coconut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 sugar pumpkin
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  • 3/4 cup organic apple juice
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  • 3/4 cup packed brown sugar
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  • 2 tablespoons pumpkin spice
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  • 3 whole cloves, ground
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium kabocha pumpkin (2-3 po...
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  • 6 tablespoons unsalted butter
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  • 3/4 cup half and half
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  • 1 teaspoon salt
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  • 100 grams gruyere cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 Tablespoons brown sugar
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  • 2 Tablespoons powdered pumpkin (...
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon allspice
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  • 1/4 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo
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  • 3 cups vegetable or chicken stock
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  • 3 cups water
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  • 1 1/2 cups pumpkin purée (or squ...
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  • 1 1/2 cups vegetable or chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 pounds potatoes, peeled
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  • 2 tablespoons butter
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  • 1/4 cup heavy cream
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  • 15 ounce can pumpkin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 small pumpkin (4 to 5 pounds)
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  • 1/4 to 1/2 cup real maple syrup
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  • 2 teaspoons apple cider vinegar
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (29-oz) can unsweetened pumpki...
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  • ¾ cup sugar
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  • ¾ cup apple cider
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  • ¾ cup pure maple syrup
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  • 1 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cup pumpkin puree
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  • 1 cup brown sugar
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  • 1/2 cup apple cider
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  • 1/4 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1 fresh lemongrass stalk, split...
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  • 1 large onion, chopped
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  • 2 large garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 roasted pumpkin Roasted pumpkin
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon fennel seeds
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  • 1/4 teaspoon hot red-pepper flakes
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  • 1/4 teaspoon cumin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium red onion, cut into 1/...
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  • 4 garlic cloves, minced
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  • 1 serrano chile, seeded and minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pumpkin butter
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  • 1/2 cup skim milk
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  • 1/2 cup crushed ice
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  • 6 oz nonfat Greek yogurt (or pla...
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  • 2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound (16 ounces) unsalted pecans
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  • 3 tablespoons pumpkin puree (or...
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 1/2 tablespoons maple syrup
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  • 1/4 teaspoon salt (or more to ta...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can pumpkin puree (15 oz.)
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  • ½ cup apple juice
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  • 2 teaspoons ground ginger
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  • ½ teaspoon ground cloves
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  • ¾ cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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