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V
Vegetarian
  • 10 Ingredients
  • 1 (29 oz) can pumpkin puree
  • 1 cup 100% apple juice (unfiltered pr...
  • ¾ cup granulated sugar
  • 1/3 cup light brown sugar
  • ¼ cup pure maple syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 cup pumpkin Puree
  • 1 cup Plain, Nonfat Yogurt (vanilla W...
  • 1 tsp (more If Desired) pumpkin Pie S...
  • 1 cup heaping Powdered Sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 lbs Sugar Pie or other baking pumpkin
  • 2 lbs butternut or acorn squash
  • 8 cups reduced-sodium chicken broth,...
  • 7 Tbsps butter, divided
  • 2 medium onions, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3 1/2 cups pumpkin puree, or 1 (29 oz...
  • 2 tsp vanilla extract
  • 3/4 cup apple cider or juice
  • 1 cup packed brown sugar
  • 2-3 cinnamon sticks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 2-3 lbs Potimarron, or Kuri pumpkin
  • 1/2 small onion, cut into cubes
  • 3 cup milk
  • 3 tbsp crème fraîche
  • 1 tbsp butter, soft
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  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter,...
  • 3/4 cup light brown sugar, loosely pa...
  • 1/3 cup pumpkin butter, such as Trade...
  • 1 tsp pumpkin pie spice
  • Pinch salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.6
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2 lbs peeled, seeded, and diced sugar...
  • 1/4 cup turbinado sugar
  • 1/4 cup brown sugar
  • Pinch of salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 package spiced pecan pumpkin quick...
  • 2 cups heavy cream
  • 1 tsp. vanilla extract
  • 1/4 cup sugar
  • 1 cup pecan pumpkin butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 1 medium pumpkin (I used a regular co...
  • 1 large yellow onion, chopped
  • 8 cups of chicken stock
  • 8 Tbsps of butter (3 for onions and 5...
  • 1 tsp of ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups fat free milk
  • 2 large egg whites
  • 1 whole egg
  • 1 tsp oil
  • 1 tsp vanilla
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/4 cup ground flaxseed
  • About 1/4 cup pumpkin seed, sunflower...
  • Salt (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 can pumpkin puree (15 oz.)
  • ½ cup apple juice
  • 2 tsps ground ginger
  • ½ tsp ground cloves
  • ¾ cup sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 x Acorn Squash, pumpkins, or other...
  • 3 tbsp Unsalted butter, room temperature
  • 1 can Coconut Milk (14 oz)
  • 1 tsp red Thai Curry paste
  • water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 small sugar pumpkin, or butternut o...
  • 2 Tbsps extra-virgin olive oil
  • 1/2 cup freshly grated Parmigiano-Reg...
  • 1/2 tsp freshly grated nutmeg
  • 2 Tbsps balsamic vinegar
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  • Nutrition by Foodily 90% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • Ginger root julienned
  • Confectioner’s sugar
  • Canola oil for frying
  • 3 lb butternut squash
  • 5 cup chicken stock
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 (15-oz) cans of canned pumpkin or a...
  • 1 1/4 cups maple syrup
  • 1/2 cup apple juice
  • 2 Tbsps lemon juice
  • 1 tsp ground ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • The seeds of 2 pumpkins
  • 3 Tbsps of melted butter
  • 2 tsps of chilli powder
  • 1 tsp of cayenne pepper
  • 2 tsps of sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 can (29 oz) pumpkin puree
  • 1 cup brown sugar
  • 3/4 cup water
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 lb (16 ozs) unsalted pecans
  • 3 Tbsps pumpkin puree (or you can try...
  • 1/2 tsp pumpkin pie spice
  • 1 1/2 Tbsps maple syrup
  • 1/4 tsp salt (or more to taste)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups whole wheat pastry flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsps ground cinnamon
  • 3/4 tsp ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • The seeds of 2 large pumpkins.
  • 4 Tbsps of melted butter.
  • A generous pinch of coarse sea salt.
  • A generous pinch of ground black pepper.
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  • Nutrition by Foodily 100% match
  • Calories per gram: 6.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 840 g pumpkin (peeled and cut into cu...
  • 150 g potato (2)
  • 250 ml milk
  • 1.3 litres of chicken or vegetable stock
  • 20 g unsalted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 shallots, minced
  • 2 tsp unsalted butter
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp curry spice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 cup canned pumpkin purée
  • 1/4 cup grated Parmesan, plus more fo...
  • 1/8 tsp sugar
  • 1/4 tsp lemon zest
  • Salt and pepper
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.6
  • Total fat: Low
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