HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
    -
    +
  • 2 medium turnips, about 3/4 pound
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup finely ground cornmeal
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 brown onion, diced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 tbs butter or olive oil
    -
    +
  • 4 cups of mixed vegetables (pump...
    -
    +
  • 1 tin chopped tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup hot brewed coffee
    -
    +
  • 2 tablespoons grassfed butter
    -
    +
  • 1 1/2 tablespoons MCT oil
    -
    +
  • 2 tablespoons pumpkin puree
    -
    +
  • 1 tablespoon Mesquite Powder
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds potatoes, peeled
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 15 ounce can pumpkin
    -
    +
  • 2 tablespoons maple syrup, or to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3.0 tbsp sunflower oil
    -
    +
  • 6-8 fresh sage leaves, finely ch...
    -
    +
  • a handful of fresh parsley , cho...
    -
    +
  • 1 large onion , sliced
    -
    +
  • 50.0g butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 ounces (100 grams) walnuts...
    -
    +
  • 3 tablespoons chopped parsley
    -
    +
  • 1/2 cup (110 millilters) olive oil
    -
    +
  • Salt, to taste
    -
    +
  • Pepper, to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 fresh lemongrass stalk, root e...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 3/4 pounds kabocha or butternu...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sweet potatoes, peeled and cut...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 6 tablespoons unsalted butter, p...
    -
    +
  • 1 large loaf Italian bread (abou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 fennel bulb with fronds
    -
    +
  • 2 medium parsnips (1/2 pound tot...
    -
    +
  • 1/2 pound celery root (sometimes...
    -
    +
  • 3 medium carrots, peeled and cut...
    -
    +
  • 14 small shallots (about 1 pound...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch...
    -
    +
  • 3 shallots chopped
    -
    +
  • 4 cloves garlic
    -
    +
  • ¼ – 1 habeñero chili seeded (op...
    -
    +
  • 1 tbsp cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 pound pancetta, diced
    -
    +
  • 1 cup onion (diced)
    -
    +
  • 1/2 cup carrot (diced)
    -
    +
  • 1/2 cup celery (diced)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 840 g pumpkin (peeled and cut in...
    -
    +
  • 150 g potato (2)
    -
    +
  • 250 ml milk
    -
    +
  • 1.3 litres of chicken or vegetab...
    -
    +
  • 20 g unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 ounces of roasted kabocha squa...
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 2 large russet potatoes, boiled
    -
    +
  • 2 egg yolks
    -
    +
  • 1 cup of flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium sweet potatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons McCormick® pumpkin P...
    -
    +
  • 1 1/2 cups plain Greek-style yog...
    -
    +
  • 2 tablespoons butter, softened
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 small baking pumpkin such as a...
    -
    +
  • 0 salt and pepper as needed
    -
    +
  • 3 sprigs fresh thyme
    -
    +
  • 3 sprigs fresh marjoram
    -
    +
  • 1 c unbleached all-purpose flour
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/4 cup sugar
    -
    +
  • Pinch of salt
    -
    +
  • 1 cup raw shelled pumpkin seeds,...
    -
    +
  • 1 tablespoon plus 1 teaspoon van...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon of butter
    -
    +
  • 1 carrot, cut into thirds
    -
    +
  • 1 rib of celery, cut into thirds
    -
    +
  • 1 onion, quartered
    -
    +
  • 2 14-ounce cans of pureed pumpki...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • 8 cups homemade or low-sodium st...
    -
    +
  • 4 pounds roasted flesh of dry, s...
    -
    +
  • 6 large waxy potatoes, such as Y...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large turkey thighs (1 3/4 pou...
    -
    +
  • 1/2 cup Hungarian sweet paprika...
    -
    +
  • 2 teaspoons coarse kosher salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 large shallot
    -
    +
  • 4 sprigs of thyme
    -
    +
  • ¼ cup dried cranberries
    -
    +
  • 1 cup cabernet
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon butter
    -
    +
  • 400 g Sweet potatoes, peeled and...
    -
    +
  • 200 g Carrots, cleaned and chopp...
    -
    +
  • 200 g pumpkin flesh, scooped out...
    -
    +
  • 1 medium-large clove of peeled...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tablespoons of butter
    -
    +
  • 1 cup of chopped onion
    -
    +
  • 1 15 ounce can of pumpkin (or yo...
    -
    +
  • 2 medium potatoes, peeled and sl...
    -
    +
  • 4 cups of chicken broth ( fresh...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp. and 2 tsp. olive oil
    -
    +
  • 1 Tbsp. ground cumin
    -
    +
  • 1 tsp. and 3 Tbsp. jaggery sugar...
    -
    +
  • 3/4 tsp. sweet paprika
    -
    +
  • 1/2 tsp. freshly ground black pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all