• 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 hard squash (butternut, sweet...
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  • olive oil
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  • salt
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  • nutmeg
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  • parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 1/2 cups pumpkin puree, or 1 (...
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  • 2 tsp vanilla extract
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  • 3/4 cup apple cider or juice
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  • 1 cup packed brown sugar
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  • 2-3 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1/2 cup raw sunflower seeds
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  • 1/4 cup ground flaxseed
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  • About 1/4 cup pumpkin seed, sunf...
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  • Salt (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 1 1/2 cups steel cut oats
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  • 1 cup pumpkin or squash puree
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  • 1/3 cup brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup raw pecans, soaked
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  • 1 cup almond milk
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  • 3/4 cup canned pureed pumpkin
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  • 2 tablespoons chia seeds
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  • 1 tablespoon coconut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat flour (I used...
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1 1/2 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 1/2 cups sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Granny Smith apples (cored and...
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  • 1/2 cup rolled oats
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  • 2 tablespoons butter
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  • 3 tablespoons brown sugar
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  • 1 teaspoon of pumpkin spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tablespoons brown sugar
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  • 2 Tablespoons powdered pumpkin (...
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon allspice
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  • 1/4 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 lb. ginger snaps
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  • 1 stick (1/2 cup) melted butter
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  • 1 egg
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  • 14 oz. can dulce de leche
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  • 3 quarts pumpkin ice cream (Pump...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo
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  • 3 cups vegetable or chicken stock
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  • 3 cups water
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  • 1 1/2 cups pumpkin purée (or squ...
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  • 1 1/2 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
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  • 2 pounds butternut or acorn squash
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  • 8 cups reduced-sodium chicken br...
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  • 7 tablespoons butter, divided
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  • 2 medium onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 450 g Hokkaido pumpkin
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  • Sea Salt
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  • 1 large Eggyolk
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  • 100 g Flour
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  • freshly ground nutmeg
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
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  • 2 cups all-purpose flour (or 1 c...
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  • 1 tsp baking soda
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  • 1 tsp cinnamon
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  • ½ tsp ground cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tbs butter
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  • 1 sreving pumpkin gnocchi
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  • 1 handful sage leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can pumpkin puree (15 oz.)
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  • ½ cup apple juice
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  • 2 teaspoons ground ginger
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  • ½ teaspoon ground cloves
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  • ¾ cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup pumpkin butter
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  • 1/2 cup skim milk
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  • 1/2 cup crushed ice
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  • 6 oz nonfat Greek yogurt (or pla...
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  • 2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 box yellow cake mix
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  • 1 stick unsalted butter, softened
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  • 1 large egg
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  • 1 cup pumpkin puree such as Libby’s
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  • 1 cup cinnamon chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 whole Oreos, finely ground in...
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  • 1 1/2 Tablespoons melted butter
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  • 8 oz softened cream cheese
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  • 1/2 cup granulated sugar
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  • 1/2 cup pumpkin puree (I used Li...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 8 ounces top quality 70% bitters...
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  • 1/2 cup heavy cream
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  • 2 teaspoons light corn syrup
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  • 7 teaspoons pumpkin spice blend*...
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  • 1 tablespoon salted butter, soft...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (29 oz) pumpkin puree
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  • 1 cup brown sugar
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  • 3/4 cup water
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  • 1 tsp. vanilla extract
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  • 1 tsp. cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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