• 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces pasta
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  • 1 tablespoon butter
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  • 1 clove garlic, chopped
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  • 1 cup milk (or heavy/whipping cr...
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  • 1/2 cup pumpkin puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 50 g breadcrumbs
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  • 3 tbsp pumpkin seeds
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  • 1 garlic clove, lightly squashed
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  • Pinch of chilli flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pretzel rolls
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  • 4 ounces cream cheese, softened
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  • 2 ounces goat cheese, softened
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  • 1/3 cup pumpkin puree
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  • 3 tablespoons light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces rigatoni
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  • 2 tablespoons butter
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  • 5 ounces fresh goat cheese, crum...
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  • Roasted pumpkin with Shallots an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
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  • 4 tbsp olive oil
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  • 2 tsp cumin seeds, toasted
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  • 2 tsp ras el hanout (from the sp...
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  • Pinch of chilli flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 acorn squash, seeds removed, c...
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  • 2 tablespoons ghee or palm short...
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  • 1/4 teaspoon Celtic sea salt
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  • 1 cup Medjool dates, pits remove...
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  • 4 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12 cups cubed pumpkin flesh (t...
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  • 8 sage leaves
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  • 3 cloves garlic , peeled and mi...
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  • 2 tablespoons butter
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  • 1/3 cup dry vermouth or white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups dehydrated nuts – almonds...
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  • 1/4 cup organic whole cane sugar...
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  • 1/2 cup unsalted butter, melted
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  • 1 cup sour cream, room temperature
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  • 1/2 cup plus 2 tablespoons maple...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small Sugar Pie pumpkin
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  • 1/4 pound butter, at room temper...
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  • 1 teaspoon cinnamon
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  • 2 tablespoons brown sugar
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  • Olive oil as needed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups plain low-fat yogurt
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  • 1/2 teaspoon butter
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  • 1 cup thinly sliced leek
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  • 2 teaspoons chopped fresh or 1/2...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 170 g of flour
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  • ½ teaspoon of salt
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  • 100 g frozen butter – chopped in...
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  • ¼ cup of cold water
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  • ½ kabocha pumpkin or 1 small but...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole(s) pumpkin cut & insides...
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  • 2 teaspoon(s) Vegetable Oil
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  • 1 tablespoon(s) unsalted butter
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  • 1/2 small onion diced
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  • 1 teaspoon(s) kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • The Soup:
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  • 1 tablespoon(s) butter
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    +
  • 1 tablespoon(s) olive oil
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    +
  • 1 small onion, very finely chopped
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  • Salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 muscat squash/pumpkin (about...
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  • 2 crushed cloves of garlic
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  • 2 tablespoons of butter
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    +
  • 1.5 tablespoon of olive oil
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    +
  • 150 g goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g fresh goat cheese, cut int...
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    +
  • 2 teaspoons caraway seeds
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    +
  • 1/2 tablespoon cinnamon
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    +
  • 2 teaspoons clear honey
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    +
  • 1 2/3 liters vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • butter, to saute
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  • 12 (1/2-inch) slices drunken goa...
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  • Vegetable cooking spray
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  • Jalapeno jelly, for garnish
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    +
  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces Vermont chevre
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  • 12 ounces Jonah crab meat
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  • Salt
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  • 6 soup bowl pumpkins
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cloves garlic (unpeeled)
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  • 400 g arborio rice
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  • sea salt
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  • 1 onion , finely chopped
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  • fresh ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole baking pumpkin, approxim...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1/2 small yellow onion, diced
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons chopped walnuts
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    +
  • 2 golden nugget pumpkin
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    +
  • 2 tablespoons soft goat cheese
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    +
  • 1 teaspoon za'atar spice mix (or...
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    +
  • 1 tablespoon butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup crushed hazelnuts
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    +
  • 3 sprigs fresh thyme, leaves picked
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    +
  • 4 Long Island duck breasts, skin on
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    +
  • 3 tablespoons olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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