HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small sugar pumpkin, or butter...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup freshly grated Parmigian...
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup skim milk ricotta
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  • 1/2 cup canned pumpkin
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  • 1/2 cup freshly grated parmegian...
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  • 1 x large egg yolk
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  • 1 tsp lemon zest - use a micropl...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 small pumpkin or butternut squ...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup grated Parmigiano Reggia...
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 1 3-pound sugar pumpkin, or butt...
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  • 4 teaspoons extra-virgin olive oil
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  • 2 teaspoons light-brown sugar
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  • 1 large egg
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  • 1/4 cup Locatelli cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 11 pieces Parisian gnocchi*
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  • 5 cubes roasted pumpkin
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  • 5 cubes roasted apple
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  • 2 Brussels sprouts blanched and...
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 28 Ingredients
  • 250 g of cannelloni tubes
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  • 100 g of Emmental, grated
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  • 125 g of pumpkin seeds, toasted
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  • 1/4 pumpkin, (700g) peeled and d...
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  • 500 g of spinach
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • Sea salt and freshly ground bla...
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  • 3 tablespoons olive oil
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  • 1 1/2 cups Arborio rice or Car...
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  • 1/2 small pie pumpkin , peeled,...
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  • 1 tablespoon balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small pumpkin, or butternut, o...
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  • 2 tablespoons extra-virgin olive...
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  • ½ cup grated Parmigiano-Reggiano...
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  • ½ teaspoon freshly grated nutmeg
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 2-pound sugar pumpkin or butte...
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • Freshly grated nutmeg
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  • 1/3 pound pancetta, cut into fin...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 tablespoon salt
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  • 3/4 cup dark brown sugar
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  • 2 bay leaves
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  • 2 teaspoons cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 medium onions, sliced thin
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  • balsamic vinegar
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  • 1 tsp each kosher salt, onion po...
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  • Dash of ground sage
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  • 1 Tbsp each butter and oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons granulated sugar
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  • 1/4 cup dark molasses
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  • 2 tablespoons fresh sage
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  • salt
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  • 3 lbs sugar pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon freshly grated nutmeg
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  • Kosher salt and freshly ground b...
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  • 8 fresh sage leaves
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 1/4 cups chicken broth
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  • 3/4 cup canned pumpkin
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  • 2 tablespoons butter
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  • 1 teaspoon honey
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  • 1 teaspoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1/2 cup orzo pasta
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  • 1/2 teaspoon salt
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  • 1 1/4 cups chicken broth
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  • 1 teaspoon balsamic vinegar
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • salt , to taste
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  • 3 1/2 ounces cream cheese
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  • 1 garlic clove
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  • 1 tablespoon white balsamic vinegar
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  • 1 shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 17 Ingredients
  • 1 medium butternut pumpkin or 1...
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  • coarse polenta
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  • 2 tablespoons olive oil
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  • 1 1/2 cups vegetable stock
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  • salt , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 sweet potato , peeled and cubed
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  • 2 potatoes , peeled and cubed
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  • 1 cup red wine
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  • 1/2 kg extra lean ground beef
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  • 2 tablespoons tomato puree
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all