• 6 Ingredients
  • 2 x acorn squash, pumpkins, or o...
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  • 3 tbsp Unsalted butter, room tem...
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  • 1 can Coconut Milk (14 oz)
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  • 1 tsp red Thai Curry paste
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  • water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 acorn squash, seeds removed, c...
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  • 2 tablespoons ghee or palm short...
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  • 1/4 teaspoon Celtic sea salt
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  • 1 cup Medjool dates, pits remove...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon good olive oil
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  • 1 cup diced yellow onion (1 onion)
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  • 2 cloves garlic, minced
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  • 1 (15-ounce) can pumpkin purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 medium-size pie pumpkin (about...
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  • 1 medium-size acorn squash (abou...
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  • 4 tablespoons butter, divided
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  • 2 tablespoons honey, divided
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 4 teaspoons chopped fresh thyme
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  • 4 1/2 cups chicken broth
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  • 1 (15-oz.) can pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Eight 11-ounce golden acorn squa...
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  • 4 tablespoons unsalted butter,...
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  • 5 medium unpeeled shallots
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  • Two 2 1/2 -pound sugar pumpkin...
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  • Salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 large acorn squash
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  • 2 sugar pumpkins or kabocha squa...
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  • 1/4 cup olive oil
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  • 1 tablespoon butter
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  • 4 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 acorn squash
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  • 7 tablespoons butter
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  • 2 tablespoons brown sugar
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  • 1/2 cup fresh orange juice
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  • Salt and pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper , to...
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  • 1/2-1 teaspoon grated nutmeg , t...
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  • 1 small pie pumpkin
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  • 2 tablespoons brown sugar (or su...
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  • 1 small butternut squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon nutmeg
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  • 2 onions , chopped
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  • 1 cup light cream or 2% evaporat...
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 26 Ingredients
  • 3 3/4 pounds pumpkin or butternu...
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  • 1 acorn squash (about 1 3/4 pounds)
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground whit...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all