LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 eggs
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  • 1 cup brown sugar
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  • 1/2 cup coconut oil, softened
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  • 15 ounces pureed pumpkin
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup dry quinoa flakes
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  • 1 tbsp ground flaxseed
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  • 1/2 cup egg whites
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  • 1/4 cup canned pumpkin
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  • 1/4 cup mashed banana
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup blanched almond flour
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  • ¼ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • 1 tablespoon ground cinnamon
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  • 1 teaspoon nutmeg
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  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 can 15 oz each solid pack pumpkin
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  • 1 cup packed brown sugar
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  • 3 cups fat free milk
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  • 3/4 cup Egg Beaters Original
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 ripe bananas
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  • 2 eggs
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  • 1/4 cup vegetable oil
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  • 1 1/3 cups pumpkin puree
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  • 1/2 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup water
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  • 1 tsp bread machine yeast (finer...
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  • 2 cup whole wheat bread flour
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  • 1 tbsp Almond Breeze in original...
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  • 1 Tbsp Becel Olive Oil Margarine
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 330 gm pumpkin seeds
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  • 175 gm flour
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  • 250 gm whole wheat flour
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  • 250 gm coarsely ground whole rye...
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  • 15 gm sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cup pureed pumpkin
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  • 3/4 cup applesauce
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  • 1-1/4 cup Fruit Sweet
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  • 4 x egg whites
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  • 4 cup WWWF
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • ¾ cup old-fashioned oats
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  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking soda
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  • ½ teaspoon nutmeg
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  • ½ teaspoon ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 overly-ripe bananas
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  • 1/3 cup melted coconut oil (I us...
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  • 1 cup pumpkin puree (I used Libb...
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  • 1 tsp vanilla extract (I used 3...
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  • chia seed “egg” (1 tbsp chia see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon active dry yeast
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  • 1/4 cup warm water
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  • 1/3 cup milk
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  • 1 egg
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    +
  • 3/4 cups pumpkin puree
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1 loaf Paleo pumpkin bread
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  • 1 cup chocolate chunks
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 3/4 cup rolled oats
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  • 1/2 cup packed light brown sugar
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon powdered gluten-fre...
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  • 1/4 cup high oleic safflower oil...
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  • 1/3 cup roasted pumpkin seeds
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  • 2 teaspoons baking powder
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    +
  • 1/2 cup flaxseed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon Clabber Girl Baking...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups whole-wheat flour
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    +
  • 3/4 cup ground flaxseed
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups whole-wheat flour
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    +
  • 3/4 cup ground flaxseed
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups whole wheat flour
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    +
  • 2 eggs
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 2 eggs
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    +
  • 1/2 cup firmly packed light brow...
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  • 2 teaspoons baking powder
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons nutmeg
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    +
  • 2 teaspoons cinnamon
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    +
  • 2 teaspoons baking soda
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    +
  • 2 cups whole wheat flour
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    +
  • 6 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all