LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup dry quinoa flakes
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  • 1 tbsp ground flaxseed
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  • 1/2 cup egg whites
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  • 1/4 cup canned pumpkin
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  • 1/4 cup mashed banana
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp ground flaxseed
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  • 1/2 cup water
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  • 1 1/2 cup turbinado sugar
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  • 1/2 cup applesauce
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  • 1/2 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon powdered gluten-fre...
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  • 1/4 cup high oleic safflower oil...
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  • 1/3 cup roasted pumpkin seeds
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  • 2 teaspoons baking powder
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  • 1/2 cup flaxseed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups whole-wheat flour
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  • 3/4 cup ground flaxseed
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups whole-wheat flour
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  • 3/4 cup ground flaxseed
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 banana
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  • 1 (15 ounce) can pumpkin
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  • 8 tablespoons flax seed meal
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  • 1/2 cup crushed pineapple in juice
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  • 1/2 teaspoon stevia (or 1/2 tsp...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup canned pumpkin
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  • 1/4 teaspoon ground nutmeg
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 cup canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons nutmeg
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  • 2 teaspoons cinnamon
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  • 2 teaspoons baking soda
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  • 2 cups whole wheat flour
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  • 6 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup milk
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon baking powder
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  • 2/3 cup pecans (optional) or wal...
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  • 2/3 cup dried cranberries (optio...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 1/2 teaspoons cinnamon
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  • 3 cups flour
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  • 1/2 cup flax seed meal (bob's re...
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  • 2/3 cup Splenda granular , sugar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups pumpkin puree
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  • 2 teaspoons baking soda
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  • 1/2 cup pumpkin seeds
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  • 1 cup applesauce
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    +
  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon cinnamon
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  • 1/2 cup raisins
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  • 1/3 cup molasses
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  • 1 (386 ml) can pumpkin puree
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  • 2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 cup flax seed meal
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup unsweetened applesauce
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 teaspoon flax seed meal
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  • 1 teaspoon ground cinnamon
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  • 2 1/2 ounces apples , diced
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  • 3/4 cup rolled oat
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all