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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 kg (2.2 lbs) of pumpkin, peeled, de...
  • 2 tbs sunflower oil
  • 1 brown onion, peeled and quartered
  • 1 tsp of crushed chilli
  • ¼ tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 cups cubed peeled fresh pumpkin
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 2 cans (10-1/2-oz. each) condensed ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1500 g Tomatoes
  • 3 Medium Red Onions
  • Olive Oil
  • 1 Litre Vegetable Stock
  • ½ Tbsp Chopped Fresh Thyme or ½ Tsp D...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 8 ozs cassava (also called yucca root...
  • 2 ozs white rice, soaked in cold wate...
  • 3 fresh corn cobs, shaved, or 6 ozs c...
  • 8 to 10 ozs pumpkin or butternut squa...
  • 4 ozs bamboo shoots, sliced (optional)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 small pumpkin
  • 2 tbsp olive oil, plus more for roast...
  • 1 cup diced onion
  • 1 cup aborio rice
  • 1/4 cup white wine (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup finely chopped onion
  • 1 small finely chopped red bell pepper
  • 3-4 cloves of minced garlic
  • 2-3 Tbsps olive oil
  • 1 cup arborio rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/2 cup long-grain white rice, rinsed...
  • 1 1/4 cups (1/4-inch-dice) fresh pump...
  • 6 cups water
  • 1 Tbsp minced peeled fresh ginger
  • 1 1/2 tsps salt, or to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3 Tbsps olive oil
  • 1 (15-oz) can pumpkin purée
  • 6 cups low-sodium chicken or vegetabl...
  • 1 white or yellow onion, chopped
  • 3 bay leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 kg of pumpkin, peeled and diced int...
  • 1 large onion, peeled and chopped
  • 1 Tbsp of olive oil
  • 2 cloves of garlic, minced
  • 2 stalks of celery, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups organic vegetable broth (such...
  • 3 1/2 cups water
  • 2 Tbsps olive oil
  • 1/3 cup finely chopped shallots
  • 1 (8-oz) package presliced cremini mu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 30 small radishes, trimmed, quartered
  • 1 cup white wine vinegar
  • 1/4 tsp coarse kosher salt
  • 2 12- to 14-oz packages firm or extra...
  • 6 Tbsps cornstarch
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 cups organic fat-free vegetable stock
  • 6 cups butternut squash, cut into 1-i...
  • 1 medium white onion, thinly sliced
  • 1 Tbsp finely minced ginger
  • 2 medium cloves garlic, finely minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squash (b...
  • 2 tbsp Olive Oil
  • 1 small yellow onion, diced small
  • 3 cloves garlic, minced
  • 1 tbsp minced fresh ginger
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
  • 1 cup wild rice
  • 1 large onion, finely chopped
  • 1 large carrot, halved lengthwise and...
  • 1/4 cup dried porcini mushrooms, coar...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small-medium pumpkin (about the siz...
  • 1-1/2 lb. ground beef
  • 1 small onion, chopped
  • 2 Tbsp oil
  • 2 Tbsp soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 medium yellow onion, minced
  • 2 cups pumpkin or butternut squash, s...
  • 2 Tbsps olive oil
  • 1/4 cup finely grated parmesan cheese
  • 1/2 cup finely chopped fresh basil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 1/4 cups peeled, cubed pumpkin
  • 6 ozs feta cheese, cubed
  • 1/2 tsp chopped fresh garlic
  • 4 cups vegetable broth
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 8 cups pumpkin , gutted and peeled
  • 2 tsps salt
  • 2 Tbsps rice flour, mixed with a litt...
  • 2 Tbsps sugar
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups organic vegetable broth (such...
  • 3 1/2 cups water
  • 2 Tbsps olive oil
  • 1/3 cup finely chopped shallots
  • 1 (8-oz) package presliced cremini mu...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 x medium yellow onion, quartered
  • 1/4 cup grated coconut
  • 3 cloves Garlic, sliced
  • 2 x Serrano or Thai chili peppers, se...
  • 1 tbsp fresh ginger root, minced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 litre boiled water
  • 3 tbsp soja milk
  • 1 small golden skinned turnip
  • chilly powder or red chilli to taste
  • 1 medium onion cubed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups basmati rice
  • 1 onion, finely chopped
  • Salt
  • 4 cups vegetable stock
  • 1/4 tsp saffron threads
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup White rice
  • 3/4 x Boneless Pork
  • 2 tbs Bean paste
  • 3 tbs Soy Sauce
  • 2 tbs rice Wine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 tbs olive oil
  • ½ tbs Greek (spice) seasoning
  • 1 kg (2lb) piece of pumpkin, peeled a...
  • 1 large orange, skinned and cut into...
  • 1 brown onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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