LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups cubed peeled fresh pumpkin
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 stalk celery, chopped
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  • 2 cans (10-1/2-oz. each) condens...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup long-grain white rice, r...
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  • 1 1/4 cups (1/4-inch-dice) fresh...
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  • 6 cups water
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces cassava (also called yu...
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  • 2 ounces white rice, soaked in c...
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  • 3 fresh corn cobs, shaved, or 6...
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  • 8 to 10 ounces pumpkin or butter...
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  • 4 ounces bamboo shoots, sliced (...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 8 cups pumpkin , gutted and peeled
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  • 2 teaspoons salt
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  • 2 tablespoons rice flour, mixed...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 small onion , finely chopped
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  • 2-4 teaspoons butter
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  • 1 sprig parsley
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  • 1 cup milk
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  • 3 garlic cloves , crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup finely grated fresh pumpki...
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  • 4 cups chicken broth
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  • 2 cloves garlic , minced
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  • 3 cups hot cooked rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • snipped fresh chives or parsley
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  • 1 1/3 cups cooked wild rice
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  • 1 (16 ounce) can pumpkin or 2 cu...
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  • 4 cups chicken broth
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  • 1 cup heavy cream or whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • nutmeg
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  • 2 tablespoons olive oil
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  • 1 1/4 cups milk
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  • 1 bay leaf
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  • pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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